Dry January, Saint Style Every January, the world decides it is time to behave. Sugar is shunned, indulgence is questioned, and Dry January becomes a badge of self...
Category - Lifestyle
Why Can’t I Lose Weight After 40… Even When I Exercise? When I was in perimenopause, I was doing everything right — or at least everything I had been taught and...
Nov. 19 – 23, 2025 Thirty seven senior ice curling teams converged on the Cochrane Curling Rink, SLS Sports Centre, between November 19 and 23. “Teams ranged from...
There Ain’t No Flies On Us! At summer camp I remember teams of kids yelling, “There might be flies on some of you guys but there ain’t no flies on us!” Well, a few...
Chapter 185 Greetings and celebratory salutations in this exciting new year! I write from England. I spent a fortnight here with my dear friend Bonny. A stone’s throw...
Photo by Brenda Griffin There are many myths and legends around wolves, the big bad wolf of fairytales, the werewolf of nightmares but none seem to be as prevalent as...
ADHD AND VAPING WHAT IS VAPING?It is the act of inhaling and exhaling vapors heated from nicotine, flavored “e-juice”, marijuana or hash oil that are suspended in...
Springbank Heritage Club is a not-for- profit organization created for the benefit and enjoyment of senior citizens age 50+ in Springbank and surrounding communities. We...
TOMMY JOHN INJURIES As I write this article, The Toronto Blue Jays just wrapped up their last game in the World Series. What an amazing season. We came so close, several...
XC BRAGG CREEK SKI AND BIKE SOCIETY Despite the lack of snow XCBC’s Competitive Nordic Season is in full swing. We got off to an awesome start with our first Weekend...
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