More Than Hot Flashes: The Connection Between Menopause and Your Musculoskeletal Health Welcome back, readers! This month, we’re diving into a topic that...
Category - Health
GUT-BRAIN AND MENTAL HEALTH DOES MY BRAIN CARE WHAT I EAT? The connection between diet and mental health is a fascinating topic. Research studies show that healthy diets...
Q&A Aging Exerciser – 2 In my previous article, we explored the importance of strength training, cardiovascular exercise, and staying active as we age. My...
Understanding How IMS Can Help Relieve Chronic Pain Intramuscular Stimulation (IMS), also known as Gunn IMS, is a Canadian- developed dry needling technique used by...
Q&A Aging Exerciser One of the things I value most is surrounding myself with people who have different areas of expertise. No matter how many years we’ve been...
ADHD jobs and careers WHAT CAN I STUDY AT COLLEGE AND WORK IN AS A CAREER WITH ADHD? Over the years, many people have reached out to me because they were having...
Gardening Smarter, Not Harder: Using the 4 P’s to Conserve your Energy Welcome back to another article, readers! This month, we’ll talk about energy...
Never Too Old to Chase Another Finish Line At an age when many people believe their best years are behind them, Otto and JR are preparing for something extraordinary:...
ADHD & MICROCURRENT THERAPY WHAT IS ADHD? WHAT IS ADHD?Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders of...
Finding Balance As we age, maintaining balance, strength, and confidence becomes increasingly important for preserving independence and quality of life. Falls are one of...
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