The Point of Relief: Needling Techniques in Physiotherapy Happy spring, readers! As we settle into the season, I hope you’re finding time to enjoy the longer, brighter...
Category - Health
Why Stretching After Exercising Matters More Than You Think If you’ve ever been tempted to sneak out right after the last round of burpees, this one’s for you. As much...
HYDROGEN AND BRAIN HEALTH I got involved with Hydrogen at the beginning of this year. I was reading and studying when I came across an article from Dr. Ohta (2012) on...
What Is Scapular Dyskinesis? Scapular dyskinesis refers to abnormal movement or positioning of the scapula (shoulder blade) during shoulder motion. The scapula plays a...
The Power of Circuit Training: A Smarter Way to Burn Fat and Build Muscle If you’re looking for a workout that’s efficient, effective, and anything but boring, circuit...
Managing ADHD and the Workplace WHAT DOES ADHD LOOK LIKE AT WORK?You are overwhelmed and feel disorganized with a lack of focus. Buried in to-do lists, while fluctuating...
Beyond the Injury: Modern Physiotherapy Is Treating the Whole Person This month, I look to shine light on how physiotherapy is evolving. It is moving from a focus on the...
Radon is an invisible, odourless radioactive gas produced naturally as uranium breaks down in soil and rock. Across Alberta— where many homes include basements and...
Weight Loss Injections Follow-up Q&A PART 2 GLP-1 medications are no longer a quiet medical tool. They’re front-page headlines, trending on social media, and...
UNDERSTANDING ADHD & AUTISM WHAT CAUSES ADHD AND AUTISM?Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) are two neurodevelopmental...
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