Safety on the Trails: BCT Passes Annual COR Maintenance Audit Bragg Creek Trails (BCT) builds, maintains and grooms 166 kilometres of multi-use trails in West Bragg...
Category - Lifestyle
More Than Hot Flashes: The Connection Between Menopause and Your Musculoskeletal Health Welcome back, readers! This month, we’re diving into a topic that...
For more than three decades, Redwood Meadows Tae Kwon Do has been a cornerstone of martial arts training in the Bragg Creek and Redwood Meadows communities. Families...
Country Lane Quilter’s Guild began in 1989 offering members classes, work days, retreats, plus support and camaraderie. Since 2004, the Country Lane Quilter’s Guild has...
GUT-BRAIN AND MENTAL HEALTH DOES MY BRAIN CARE WHAT I EAT? The connection between diet and mental health is a fascinating topic. Research studies show that healthy diets...
September Back to Wine School: How Red Wine Is Made September has that unmistakable back-to- school feeling. Fresh notebooks, new routines and the realization that there...
Last month I touched on the fact that we are all leaders and how our actions and responses influence the world around us. This month I would like to touch on developing...
Q&A Aging Exerciser – 2 In my previous article, we explored the importance of strength training, cardiovascular exercise, and staying active as we age. My...
WORDS, WORDS, WORDS There is an ancient proverb that says, “Death and life are in the power of the tongue, and those who love it will eat its fruit.” Our words are as...
What a Racket! Loud raucous squawks and screams outside disturbed my concentration. Three magpies were in the back alley. One hopped along in front. Why didn’t it fly...
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