Q&A Aging Exerciser – 2 In my previous article, we explored the importance of strength training, cardiovascular exercise, and staying active as we age. My...
Category - Lifestyle
WORDS, WORDS, WORDS There is an ancient proverb that says, “Death and life are in the power of the tongue, and those who love it will eat its fruit.” Our words are as...
What a Racket! Loud raucous squawks and screams outside disturbed my concentration. Three magpies were in the back alley. One hopped along in front. Why didn’t it fly...
Chapter 193 Dear friends, how extraordinary it is to be writing this again. So many chapters over so many years, the universe continues to demonstrate an endless supply...
Photo by Jackie Sills As summer draws to a close, the daylight hours slowly dwindle into increasing twilight and darkness, telling me that one of nature’s most...
Many recent studies are showing a trend where people are turning down positions of leadership due to the lack of support, increased pressure to perform, and lack of...
We are turning 40 this year! Save the date! Everyone is welcome!On Sunday, September 20th we will host our 40th Anniversary Celebration from 11:30 am – 3:00 pm. We...
Understanding How IMS Can Help Relieve Chronic Pain Intramuscular Stimulation (IMS), also known as Gunn IMS, is a Canadian- developed dry needling technique used by...
BCT Transfers Community Trail Maintenance to Rocky View County After more than two decades of planning, designing, developing, building and maintaining the 12 km of...
If you’ve spent time along the Elbow River lately casting a line, skipping rocks, or simply enjoying the sound of water, you may have noticed a few friendly volunteers...
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