Breath Better – Move Better Breathing is something we do thousands of times each day, usually without thinking about it. Yet the way we breathe can have a...
Tag - health
Exercise & Cortisol: The Good, the Bad, and What You Need to Know As a fitness trainer, I’ve noticed a concern coming up more and more in conversations...
ADHD, SLEEP AND ME: IT’S COMPLICATED WHAT IS THE CONNECTION? Sleep should be simple. The sun goes down, your brain and body get sleepy, you go to bed and close...
More Than Hot Flashes: The Connection Between Menopause and Your Musculoskeletal Health Welcome back, readers! This month, we’re diving into a topic that...
We are connected in many ways. Relationships between, and amongst, people living, working, and playing in our communities are essential for the health of all...
GUT-BRAIN AND MENTAL HEALTH DOES MY BRAIN CARE WHAT I EAT? The connection between diet and mental health is a fascinating topic. Research studies show that...
Q&A Aging Exerciser – 2 In my previous article, we explored the importance of strength training, cardiovascular exercise, and staying active as we...
To the council members of Foothills County We would like to respond to the letter to the editor submitted by Ed Pinchin, in the July edition of The High...
Mr Ed Pinchin I am disappointed by your scathing Letter to the Editor regarding Foothills Council Members. Clearly your position of entitlement has been hard...
I live on an acreage! I am so happy to be able to retire on a country residential acreage in Foothills County. Acreage living offers fresh mountain air, nearby...
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