We are turning 40 this year! Did you know the Springbank Heritage Club is not just a place to vote during election time? Springbank Heritage Club is a not-for-profit...
Category - Lifestyle
What Is Scapular Dyskinesis? Scapular dyskinesis refers to abnormal movement or positioning of the scapula (shoulder blade) during shoulder motion. The scapula plays a...
Hold On I’ll never forget that interview. I had traveled six hours the day before, bought a new suit, studied relentlessly, got a haircut, and went to bed early—ready...
When Did Wine Stop Being Social? At a recent tasting I hosted, I watched something happen that reminded me why wine matters in the first place. Two guests had arrived...
The Power of Circuit Training: A Smarter Way to Burn Fat and Build Muscle If you’re looking for a workout that’s efficient, effective, and anything but boring, circuit...
This August 30 hardy souls with big hearts will once again arrive in the Rocky Mountains of Alberta and participate in the 7th annual Everest Freedom Challenge to combat...
Ladybird, Ladybird, Fly Away Home! Tommy came in from recess and walked carefully to the hooks at the back of the classroom. He clutched at his breast with one hand and...
Chapter 188 There’s been a slight increase in group size… my brother and wife arrived from Ireland, so now we are five. Meandering the shore beneath occasionally...
My love of the cold winter and darkness has drawn me to Alert, the northernmost continuously inhabited settlement on the planet. There is a certain beauty in the...
Managing ADHD and the Workplace WHAT DOES ADHD LOOK LIKE AT WORK?You are overwhelmed and feel disorganized with a lack of focus. Buried in to-do lists, while fluctuating...
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