Breath Better – Move Better Breathing is something we do thousands of times each day, usually without thinking about it. Yet the way we breathe can have a...
Tag - physio
More Than Hot Flashes: The Connection Between Menopause and Your Musculoskeletal Health Welcome back, readers! This month, we’re diving into a topic that...
Understanding How IMS Can Help Relieve Chronic Pain Intramuscular Stimulation (IMS), also known as Gunn IMS, is a Canadian- developed dry needling technique...
Gardening Smarter, Not Harder: Using the 4 P’s to Conserve your Energy Welcome back to another article, readers! This month, we’ll talk about...
Finding Balance As we age, maintaining balance, strength, and confidence becomes increasingly important for preserving independence and quality of life. Falls...
The Point of Relief: Needling Techniques in Physiotherapy Happy spring, readers! As we settle into the season, I hope you’re finding time to enjoy the longer...
What Is Scapular Dyskinesis? Scapular dyskinesis refers to abnormal movement or positioning of the scapula (shoulder blade) during shoulder motion. The scapula...
Beyond the Injury: Modern Physiotherapy Is Treating the Whole Person This month, I look to shine light on how physiotherapy is evolving. It is moving from a...
Understanding Patellofemoral Pain Patellofemoral pain (PFP), commonly referred to as “runner’s knee,” is a common musculoskeletal condition that...
New Year, New Moves: Decoding Muscle Soreness Versus Injury Happy New Year! I am truly hopeful for a year of vitality, wholesome moments, and transformation...
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