What’s The Point? What is the all buzz about acupuncture? It seems to be everywhere now and there are many different techniques and terminologies –...
Tag - physio
Looking Ahead Happy New Year to you all! I hope you had some time to relax and rejuvenate over the holiday season. Perhaps with the smaller gatherings, it was...
Snow Shovelling Happy Holidays 2020! Ahhh, Alberta winters! Sure, it’s beautiful and there are many great activities we can enjoy in this snowy wonderland...
Take Care of Your Mental Health There is a lot of talk these days about our mental health. COVID-19 has taken a drain on our happiness, our social...
Pelvic Girdle Pain What does this mean? Where does it come from? How can I get better? Pelvic Girdle Pain (PGP) includes pain in the pelvic region – the pubis...
The Wonderful World of Fascia In recent years there has been an explosion of research on fascia and how various treatment modalities (acupuncture, acupressure...
Get Outside! The Benefits of Exercising Outdoors It feels like summer has finally arrived! Just in time too as it feels like we are collectively ready to be...
Be A Good Swinger Ok, I couldn’t resist with this title and perhaps I got your attention a bit quicker? For you golfers out there – Hooray! Golf is a great...
What Is Our New Normal? We have now had some time to adjust to a new normal. We have had time to reflect on our lives, prioritize our essential needs and...
Staying Healthy & Sane During A Pandemic I’m hoping that by the time you read this article COVID-19 will have started to loosen its grip and that we...
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