What Is Scapular Dyskinesis? Scapular dyskinesis refers to abnormal movement or positioning of the scapula (shoulder blade) during shoulder motion. The scapula...
Tag - physio
Beyond the Injury: Modern Physiotherapy Is Treating the Whole Person This month, I look to shine light on how physiotherapy is evolving. It is moving from a...
Understanding Patellofemoral Pain Patellofemoral pain (PFP), commonly referred to as “runner’s knee,” is a common musculoskeletal condition that...
New Year, New Moves: Decoding Muscle Soreness Versus Injury Happy New Year! I am truly hopeful for a year of vitality, wholesome moments, and transformation...
TOMMY JOHN INJURIES As I write this article, The Toronto Blue Jays just wrapped up their last game in the World Series. What an amazing season. We came so...
DON’T LET FALL TRIP YOU UP: STAYING ON YOUR FEETTHIS AUTUMN Falling isn’t something anyone plans for, but its impact can be significant—affecting...
AGE-RELATED SHOULDER HEALTH Shoulder pain is one of the most common musculoskeletal complaints in adults, especially as we age. While many cases are linked to...
ESSENTIAL INFORMATION FOR PHYSICAL THERAPY FIRST TIMERS Welcome back, readers! In this month’s article we will be chatting about information that you...
LOWER CROSSED SYNDROME – A COMMON MUSCLE IMBALANCE Lower Crossed Syndrome (LCS) is a common postural muscle imbalance characterized by a specific pattern of...
COMPLEX PAIN MANAGEMENT: WHAT YOUR PHYSIO WANTS YOU TO KNOW Hello, readers! As promised in last month’s edition, this article will touch on management of...
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