MENOPAUSE Dealing with menopause can indeed be a challenging journey, filled with hot flashes, mood swings, and weight management struggles. However, it’s crucial...
Category - Lifestyle
Winter is coming, the days are darkening, the temperature drops and the wildlife neighbours that were once in abundance slowly disappear from the landscape. The rules in...
ADHD AND VAPING WHAT IS VAPING?It is the act of inhaling and exhaling vapors heated from nicotine, flavored “e-juice”, marijuana or hash oil that are suspended in...
THE PITFALLS OF DIAGNOSTIC REPORTS Are you concerned about your Xray or MRI findings? They may not be worth the worry and stress! Medical imaging such as Xrays...
For some trail users, autumn is the best season to be out in West Bragg Creek. The crisp air and the crunch of the leaves underfoot leave us re-energized after the heat...
THE REMARKABLE SUPERFICIAL FASCIA Superficial is an anatomical term that means closer to the surface, while fascia refers to a group of connective tissues that wrap...
A Sommelier’s Thanksgiving In September and October, we are busy cooking, savouring, freezing and making preserves with the abundance of fresh fruits and...
Four Pillars of Community In working with families, individuals, community leaders, and business owners, I have concluded that there are four basic principles that are...
ADHD AND ADDICTIONS WHO IS AT RISK? Intoxicants are risky business if you have ADHD (Attention Deficit Hyperactivity Disorder). It is not uncommon for those who...
Faith In 1976, when Tim Severin and his crew set out from Ireland in their leather boat to sail to Newfoundland, they had faith. They had “confidence in what [they]...
