Chapter 171 Crikey! What a glorious fall that was. Such richness of colour. Every sunrise seemed to be awash with colour and crazy light, each evening the same. The...
Category - Lifestyle
All the leaves are down And the sky is greyI'll go for a walkOn a winter's dayI might see a ghostIf I am a birderThe great grey owl prowls On such a winter's day. Not...
Springbank Heritage Club is in full swing with all their fall activities some of which are: Exercise – Wed and Friday mornings; 9 – 10 am; 12 weeks. Sept...
WHAT IS BURSITIS? Bursitis is the inflammation of one or more bursae sacs around a joint. We have many bursae around the body (more than 150!), often between muscles/...
Trail Talk Bragg Creeks Trails Association has a celebrated history in Bragg Creek. Over the past 20 years, volunteers at BCT have stepped up to build much needed trail...
Reaching for the Top Someone has sad, “Winning isn’t everything – it just comes in ahead of anything that is second.” The fact is, winning isn’t everything. Being able...
by Cara Chalmers Dear Cara, A few weeks ago I attended dinner and a concert with a group of women I am very good friends with. We all met in childhood and have remained...
CANADA 55 PLUS GAMES, QUEBEC: ATTENDANCE, ZONE 2 AB Alberta sends 389 Seniors to Canada Senior 55Plus Games There were 3000 senior athletes from across the 10 provinces...
Heart Rate Zone Training Are you working out consistently but still not seeing the results you want? You’re putting in the time, following all the advice, yet the scale...
The Songwriter Friends relaxed around the campfire sipping beer. Graham hummed, quietly strummed his guitar, and from time to time jotted in a notebook at his side...
