ARE YOU GETTING ENOUGH PROTEIN? Whether you are healthy and staying active, or recovering from an injury, incorporating resistance training into your routine...
Tag - physio
BACK TO THE GYM Do you remember the start of a new school year? Maybe some excitement about back to school clothes, fresh school supplies and some apprehension...
CONCUSSIONS, WHAT’S THE BIG DEAL? Every year in Canada tens of thousands of people get a concussion. That number is estimated at around 60 million per year...
Weight Training Vs. Cardio Exercises We are inundated with information that exercise is good for you for a multitude of reasons. However, what is the best type...
We Are All Athletes In The Game of Life Introducing Susie MacPhee, Bkin, CAT (C) Bragg Creek Physiotherapy is pleased to welcome Susie MacPhee, Certified...
The Neck Bone is Connected to the Shoulder Bone Neck and shoulder pain are intimately related. People may experience shoulder pain when they really have a neck...
Putting Your Best Foot Forward Bragg Creek Physiotherapy is pleased to introduce Orthotics In Motion and Patrick Bergevin, Canadian certified pedorthist, as...
Finding Ease We’ve all experienced times when we are happily doing our thing and that all too familiar sensation of discomfort creeps into our consciousness...
What’s The Point? What is the all buzz about acupuncture? It seems to be everywhere now and there are many different techniques and terminologies –...
Looking Ahead Happy New Year to you all! I hope you had some time to relax and rejuvenate over the holiday season. Perhaps with the smaller gatherings, it was...
