MANAGING ACUTE SOFT TISSUE INJURIES BY SUSIE MACPHEE Ouch! So, you’ve just rolled your ankle, pulled your hamstring, or tweaked your shoulder. The question...
Tag - physio
MANAGEMENT OF SHOULDER INJURIES – PART 2 In last month’s article, we talked about common shoulder injuries and what structures are often affected. We...
SHOULDER INJURIES Shoulder Injuries – Part One The shoulder plays a large role in many activities and sports such as swimming, golf, hockey, baseball, tennis...
Returning to Activity After COVID-19 COVID-19 infections have become a common occurrence during the last two years that this pandemic has been ongoing. For...
ONE NEW YEAR RESOLUTION = TEN BENEFITS Happy New Year to you all! I hope you had some time to relax and rejuvenate over the holiday season. It always seems...
A LEG TO STAND ON Standing on one leg can be a good indicator of your health. How is your balance? Has it changed over the years? Do you practice balance...
WHAT IS A NEUROPATHY? Firstly, let’s start with pain. Pain is a very generic term with many causes, many descriptors and can be perceived differently by...
ARE YOU GETTING ENOUGH PROTEIN? Whether you are healthy and staying active, or recovering from an injury, incorporating resistance training into your routine...
BACK TO THE GYM Do you remember the start of a new school year? Maybe some excitement about back to school clothes, fresh school supplies and some apprehension...
CONCUSSIONS, WHAT’S THE BIG DEAL? Every year in Canada tens of thousands of people get a concussion. That number is estimated at around 60 million per year...
