Myofascial Cupping Technique Myofascial cupping is a soft tissue technique designed to loosen, lift and separate our layers of tissue. Firm silicone cups are...
Tag - physio
ELBOW INJURIES The elbow is a complex joint that can be affected via the neck, shoulder, locally at the elbow, or the wrist. All these surrounding joints and...
Happy New Year 2023! Here we are with another new year ahead of us. Where does the time go? I usually save this article for some thoughts on starting the new...
THE CASE FOR PERINATAL REHABE Pregnancy is the ultimate endurance performance. Your body starts changing and adapting as soon as your pregnancy starts, and has...
WHAT’S THE BUZZ ABOUT INJECTIONS? What happens when you are diligent in your rehabilitation program, seeing your physiotherapist, chiropractor, and...
DRY NEEDLING FOR MYOFASCIAL TRIGGER POINTS Health care practitioners have used many techniques over the years in order to treat myofascial trigger points...
THE BEES KNEES It seems like summertime and all the activities we enjoy this time of year can really take a toll on our knees. The clinic has been full of sore...
ACHILLES TENDINOPATHY Achilles tendinopathy is one of the most frequent ankle and foot overuse injuries that presents itself as a swollen, tight and painful...
GRIND, CRACK, CREAK! WHY ARE MY JOINTS NOISY? There are many sounds our joints make and it seems more so as we get older! The grinding, cracking, and snapping...
FEELING DIZZY OR UNSTEADY? BY SARAH FEDUN Spring is here and like many of you, I am excited about getting back into some warmer weather activities! For some...
