Are You Overtraining? Here’s How to Spot the Signs and Prevent Burnout We’ve all heard the saying, “No pain, no gain”, and that a little pain is good, but a...
Tag - health
PSYCHO-EDUCATIONAL ASSESSMENTS WHAT DOES IT MEAN FOR CHILDREN AND ADOLESCENTS? If your child is performing below grade level expectations, or if their grades...
COMPLEX PAIN MANAGEMENT: WHAT YOUR PHYSIO WANTS YOU TO KNOW Hello, readers! As promised in last month’s edition, this article will touch on management of...
Sizzle into Summer with Healthy Low-Carb Chicken Kabobs Summer is the perfect season to fire up the grill, enjoy fresh ingredients, and keep meals light...
GIFTED ASSESSMENTS WHAT DOES GIFTEDNESS MEAN?Ever thought your child might be gifted and wondered what a formal assessment would reveal? For students in...
THE PAIN COMPLEXITY Hello readers! In this month’s article, I am going to give you a glimpse into the world of complex pain & physiotherapy. In the...
Don’t Sweat Alone: The Game-Changing Benefits of Training with a PartnerEver notice how much easier it is to show up for a workout when someone’s doing it with...
ADHD AND EXTREME SENSITIVITY IT’S A BRAIN THINGThose with ADHD have more difficulty with low frustration tolerance, impatience, hot temper and excitability...
STAYING ACTIVE AS WE AGE As we get older it gets even more important to focus on strength, conditioning and mobility. Our bodies undergo a variety of changes...
Strong, Healthy & Loved: A Mother’s Day Reminder to Put Yourself First (Sometimes)Mother’s Day is a time to celebrate the incredible women who do it all—...
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