WHAT IS BURSITIS? Bursitis is the inflammation of one or more bursae sacs around a joint. We have many bursae around the body (more than 150!), often between...
Tag - health
Heart Rate Zone Training Are you working out consistently but still not seeing the results you want? You’re putting in the time, following all the advice, yet...
ADULT ADHD AND RELATIONSHIPS HOW DOES ADHD AFFECT YOUR RELATIONSHIPS?Some people say: “ADHD is actually a gift and you just have to find the right person to...
STRENGTH TRAINING FOR ALL AGES Strength training programs are getting more popular for all ages. We know that strength training is beneficial for building...
ADHD AND OCD WHAT IS OCD?Obsessive Compulsive Disorder (OCD) is characterized by ‘unreasonable’ obsessions (intrusive, upsetting thoughts) and/or compulsions...
Menopause and Strength Training Menopause undoubtably brings many changes to a woman’s body—some we welcome, some not so much. One of the more challenging...
YOU ARE STRONGER THAN YOU THINK! When we injure our back and necks, we tend to go into fight or flight mode. We guard our movement and are often afraid to move...
Stay Active This Summer- Fun and Easy Ways Summer vacation is the perfect time to relax and unwind, but it’s also an excellent opportunity to stay active...
WOMEN AND GIRLS WITH ADHD IS FEMALE ADHD UNDER-DIAGNOSED? First of all, ADHD is not gender biased. Symptoms can be seen in girls and boys, where most kids...
WHAT EXERCISE IS BEST FOR YOU? Hopefully this summer you are outside spending time on the trails, the links, or in the garden. Most people are much more active...
