COMPLEX PAIN MANAGEMENT: WHAT YOUR PHYSIO WANTS YOU TO KNOW Hello, readers! As promised in last month’s edition, this article will touch on management of...
Tag - health
Sizzle into Summer with Healthy Low-Carb Chicken Kabobs Summer is the perfect season to fire up the grill, enjoy fresh ingredients, and keep meals light...
GIFTED ASSESSMENTS WHAT DOES GIFTEDNESS MEAN?Ever thought your child might be gifted and wondered what a formal assessment would reveal? For students in...
THE PAIN COMPLEXITY Hello readers! In this month’s article, I am going to give you a glimpse into the world of complex pain & physiotherapy. In the...
Don’t Sweat Alone: The Game-Changing Benefits of Training with a PartnerEver notice how much easier it is to show up for a workout when someone’s doing it with...
ADHD AND EXTREME SENSITIVITY IT’S A BRAIN THINGThose with ADHD have more difficulty with low frustration tolerance, impatience, hot temper and excitability...
STAYING ACTIVE AS WE AGE As we get older it gets even more important to focus on strength, conditioning and mobility. Our bodies undergo a variety of changes...
Strong, Healthy & Loved: A Mother’s Day Reminder to Put Yourself First (Sometimes)Mother’s Day is a time to celebrate the incredible women who do it all—...
ADHD AND HORMONES ADHD AND ESTROGEN – IS IT A THING?Let us talk about hormones – everybody’s favourite topic. Well, what about hormones? We know that the...
BREATHE IN … BREATHE OUT This month’s article is all about our nervous system and how we can start to impact it with breathwork. Before we start, I...
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