Maintained Change = Time + Effort + Consistency … Forever The biggest surprise I get from clients is when they hear that they need to keep working at...
Tag - health
A Different Take On ADHD What Do We Have In Common? The five things that adults and children with ADHD have trouble regulating are attention, hyperactivity...
Tis the season… The snow is falling, the social calendar is filling up and you still have work, shopping and exercise to fit in! It’s a busy month, it’s...
Winter Has Come: Shovel Snow Properly! The snow is here and that means shoveling, and lots of it. During the winter months, snow shoveling can be a pain...
We’re thrilled to announce a new Community Fitness Centre coming to Springbank, AB: Mountain View Performance! Whether you’re an elite athlete or starting from...
You Are Stronger Than You Think! “The spine is considered to be a strong structure and pain is seldom a sign of injury or disease caused by strain, but rather...
ADHD & Addictions Who Is At Risk? Intoxicants are risky business if you have ADHD (Attention Deficit Hyperactivity Disorder). It is not uncommon for those...
Patellofemoral Pain Syndrome: Move That Knee! Patellofemoral Pain Syndrome, otherwise known as a painful kneecap, affects 25% of the population, according to...
I appreciate the opportunity to profile our custom picture framing business that was founded in 1978. My name is Bob Wahlund and my wife’s name is Anne, and we...
Do You Have A Personal Vision? Do You Know Where You Are Going? VISION: definition: the act or power of sight. When you do anything, it is always better to...
