HOW TO BALANCE YOUR NERVOUS SYSTEM
A balanced nervous system is paramount for overall well-being, with the sympathetic and parasympathetic systems playing key roles. The sympathetic system, activated during stress, prepares the body for action, while the parasympathetic system promotes relaxation and restoration. The vagus nerve, a major component of the parasympathetic system, influences various bodily functions, including digestion, heart rate, and inflammation. Improving vagal tone, or the strength of vagal nerve activity, can enhance resilience to stress. Practices such as deep belly breathing, meditation, and regular exercise have been linked to increased vagal tone, fostering a balanced nervous system. Prioritizing activities that engage the parasympathetic system can contribute to overall health, promoting a sense of calm and supporting various physiological functions crucial for sustained well-being. Naturopathic medicine often emphasizes lifestyle interventions that positively impact vagal tone and support the parasympathetic nervous system. Practices such as deep- breathing exercises, meditation, and specific herbal supplements recommended by naturopathic practitioners have been associated with enhanced vagal tone, contributing to a more balanced autonomic nervous system and potentially improving overall health and well-being.
Dr. Mackenzie Kranics, ND
