Give yourself mini-challenges This is a great tool for keeping yourself engaged. Don’t just work to someone else’s benchmarks. Work towards your own. Don’t just work to...
Category - Lifestyle
Perceived ADHD Advantages Is There Any Benefit To Having ADHD? ADHD is not always a walk in the park. There is value in experiencing the world differently than most...
Be present in all things and thankful for all things.” – Maya Angelou A few years ago, when we were still living in the Okanagan, I rented a car in Calgary. I was...
Chapter 107 I wonder intermittently, who you are and what in all the multiverse you think if you are brave enough to wade through this column. My monkey mind spots a...
Polish off your swords! Medieval Day is BACK! Come one! Come all to the Cochrane Public Library’s fourth annual Medieval Day celebration! Knights and Vikings will be...
Summer is Here! It’s a time for family road trips, outdoor fun, and (hopefully) lots of great weather. Here are some simple reminders to prepare for safe summer days:...
Banded Peak School’s Grade 3/4 students saddled up their school bus and headed out to Bow Valley Ranche last month for a unique history lesson on Alberta’s western...
Shoulder Injuries The shoulder plays a large role in many activities and sports such as swimming, golf, hockey, baseball, tennis and volleyball. Shoulder problems are...
Parts adapted from Canadian Home Builders’ Association Summer is almost here and you have that burning desire to refresh, repair, update or adapt your home?! Many of us...
Accessibility is the design of solutions and environments for people with disabilities. “Disabilities is an umbrella term, covering impairments, activity...
