STRENGTH TRAINING FOR ALL AGES Strength training programs are getting more popular for all ages. We know that strength training is beneficial for building muscles to...
Category - Lifestyle
XC BRAGG CREEK SKI AND BIKE SOCIETY A common sight around Canmore, roller skiing is now often seen around Bragg Creek as well, especially on the Trans Canada Trail from...
Trails Talk The freshness in the Autumn air always brings a sense of urgency at BCT in order to get those last bits of summer trail work done before snow starts to cover...
Building Generational Transfer A young apprentice turned to the journeyman craftsman and said, “Teach me the tricks of the trade.” The skilled craftsman said, “Stick...
ADHD AND OCD WHAT IS OCD?Obsessive Compulsive Disorder (OCD) is characterized by ‘unreasonable’ obsessions (intrusive, upsetting thoughts) and/or compulsions (repetitive...
by Cara Chalmers Dear Cara, My husband and I are now of the age where many of our nieces, nephews and children of close friends are starting to get married. This means...
Menopause and Strength Training Menopause undoubtably brings many changes to a woman’s body—some we welcome, some not so much. One of the more challenging aspects can be...
Leaving On a Jet Plane “All my bags are packed, I’m ready to go… ‘Cause I’m leaving on a jet plane…”John Denver Two weeks ago my tickets and passport...
Chapter 169 As I sit down to write this missive, a day late to deadline, I am watching the rain fall through misty-smokey grey skies obliterating the magnificent views I...
Imagine yourself looking out on Southern Alberta’s Great Plains. Above you is a bright blue prairie sky sprinkled with cotton like clouds; before you is what can only be...
