Springbank Heritage Club is in full swing with all their fall activities some of which are: Exercise – Wed and Friday mornings; 9 – 10 am; 12 weeks. Sept...
Category - Lifestyle
WHAT IS BURSITIS? Bursitis is the inflammation of one or more bursae sacs around a joint. We have many bursae around the body (more than 150!), often between muscles/...
Trail Talk Bragg Creeks Trails Association has a celebrated history in Bragg Creek. Over the past 20 years, volunteers at BCT have stepped up to build much needed trail...
Reaching for the Top Someone has sad, “Winning isn’t everything – it just comes in ahead of anything that is second.” The fact is, winning isn’t everything. Being able...
by Cara Chalmers Dear Cara, A few weeks ago I attended dinner and a concert with a group of women I am very good friends with. We all met in childhood and have remained...
CANADA 55 PLUS GAMES, QUEBEC: ATTENDANCE, ZONE 2 AB Alberta sends 389 Seniors to Canada Senior 55Plus Games There were 3000 senior athletes from across the 10 provinces...
Heart Rate Zone Training Are you working out consistently but still not seeing the results you want? You’re putting in the time, following all the advice, yet the scale...
The Songwriter Friends relaxed around the campfire sipping beer. Graham hummed, quietly strummed his guitar, and from time to time jotted in a notebook at his side...
Chapter 170 It must be good. On a cool, misty afternoon, I find myself softly singing as I wend my way home, the mellow colours of a moody autumnal day melting into the...
October, the month that starts off with pumpkin flavoured everything and ends with the most bone chilling night of the year, particularly in Alberta where many of us...
