SPRING INSPIRATION Springtime. Sunshine. Mountain air. You inhale deeply. Your lungs fill to capacity. You feel fully alive. Something more than exchanging atmospheric...
Category - Lifestyle
One of the delights of taking a walk in Spring is noticing all the new buds bursting out of their winter slumbers and flowers just starting to bloom; a daily walk is...
Springbank Heritage Club news for late February/March TuesdaySinging Group, 10am-12pm Games, 1-4pm WednesdayWeights and Balance, 9-10am CCC (coffee, chat, crafts), 1-4pm...
THE WONDERFUL WORLD OF FASCIA In recent years there has been an explosion of research on fascia and how various treatment modalities (acupuncture, acupressure, laser...
XC BRAGG CREEK SKI AND BIKE SOCIETY What are Those Kids Doing Out There? If you’ve been out to the West Bragg Creek trails on Wednesday evenings, you may have noticed...
It’s official! After two years of consultation, conversation, ground truthing proposed trails and word smithing, BCT has an updated plan for the WBC trails. The West...
Four Essential Components to Life After 82 years of life experience, I have discovered there are some things that are important if we are to have a meaningful life...
Cara Chalmers Dear Cara, My husband and I have been married for 20 years this August. Throughout our relationship, my husband’s younger brother has been the primary...
MARY AND MARTHA “How many are coming?” asked Martha. “Simeon didn’t say,” replied Mary. “He wasn’t sure. He said seventy two were going ahead of Jesus as they were...
Top 5 Reasons Why Fiber is So Important for Weight Loss Fiber can be beneficial for weight loss for several reasons, supported by research. The average daily fiber...
