CANADA 55 PLUS GAMES, QUEBEC: ATTENDANCE, ZONE 2 AB Alberta sends 389 Seniors to Canada Senior 55Plus Games There were 3000 senior athletes from across the 10 provinces...
Category - Lifestyle
Heart Rate Zone Training Are you working out consistently but still not seeing the results you want? You’re putting in the time, following all the advice, yet the scale...
The Songwriter Friends relaxed around the campfire sipping beer. Graham hummed, quietly strummed his guitar, and from time to time jotted in a notebook at his side...
Chapter 170 It must be good. On a cool, misty afternoon, I find myself softly singing as I wend my way home, the mellow colours of a moody autumnal day melting into the...
October, the month that starts off with pumpkin flavoured everything and ends with the most bone chilling night of the year, particularly in Alberta where many of us...
ADULT ADHD AND RELATIONSHIPS HOW DOES ADHD AFFECT YOUR RELATIONSHIPS?Some people say: “ADHD is actually a gift and you just have to find the right person to appreciate...
STRENGTH TRAINING FOR ALL AGES Strength training programs are getting more popular for all ages. We know that strength training is beneficial for building muscles to...
XC BRAGG CREEK SKI AND BIKE SOCIETY A common sight around Canmore, roller skiing is now often seen around Bragg Creek as well, especially on the Trans Canada Trail from...
Trails Talk The freshness in the Autumn air always brings a sense of urgency at BCT in order to get those last bits of summer trail work done before snow starts to cover...
Building Generational Transfer A young apprentice turned to the journeyman craftsman and said, “Teach me the tricks of the trade.” The skilled craftsman said, “Stick...








