The High Country Rockies Under 11 Tier 3 team wrapped up their season in thrilling fashion, clinching the league championship on March 15 at the Oilfields Regional Arena...
Category - Lifestyle
Overworked? Underpaid? Not Appreciated? What do you do when you feel overworked, underpaid or unappreciated? I am sure that all of us have experienced one or all the...
The Ultimate Guide to Body Recomposition: Lose Fat, Gain Muscle If you’ve ever wondered how to lose fat while gaining muscle, you’re not alone. This process...
IN THE GARDEN Mary and the other women step into Joseph’s garden, straining to see through the darkness of early morning. Mary stumbles; Joanna grabs her elbow and helps...
Chapter 176 Ahh, dear friends, I hope the month of April is treating us all delightfully as you read this. What turbulence and trauma abound. I have travelled from...
Photos by James Griffin There is a special time of day when the horizon starts to brighten before the sunrise, when the cool night air is still felt on your cheeks and...
ADHD: NOW WHAT? HOW TO MOVE AHEAD Receiving an ADHD diagnosis can change your life for the better. People want to know what exactly they are dealing with, to what degree...
March 2025 Springbank Heritage Club is a not-for- profit organization created for the benefit and enjoyment of senior citizens age 50+ in Springbank and surrounding...
CONCUSSIONS Concussions are a common occurrence, not only in sports, but during the winter season with slips and falls and motor vehicle accidents. You don’t need to hit...
XC BRAGG CREEK SKI AND BIKE SOCIETY Over the past month XC Bragg Creek athletes took part in several big race weekends; two Alberta Cups, the annual Fruit Loops Race...
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