ADHD AND EXERCISE DOES EXERCISE HELP ADHD?You bet. Exercise and ADHD connect in many ways. It is one of the most recommended non-pharmacological treatments (health...
Category - Lifestyle
Cara Chalmers Dear Cara, I have been living in a rural community west of Calgary for about 7 years. Not long after my family and I left the city and moved to our acreage...
BIG COUNTRY SENIOR SPORTS SOCIETY – ALBERTA 55 PLUS The Alberta 55 Plus Provincial Ice Curling championships were held in Cochrane February 22-25. Forty teams from...
Thomas “What was that?” whispered James. Everyone froze. Thomas slid the bolt quietly, opened the door just a crack, and peeped out into the street. “It’s all right,” he...
Chapter 164 And here we are, the month of fools. Ha. It’s been a long, wild ride and although we may feel at times that it’s a never-ending trial, I have to say that...
Feeling Stuck in Your Fitness Journey Are you feeling stuck in your fitness journey, hitting a roadblock that seems insurmountable? You’re not alone. Plateaus are...
SPRING INSPIRATION Springtime. Sunshine. Mountain air. You inhale deeply. Your lungs fill to capacity. You feel fully alive. Something more than exchanging atmospheric...
One of the delights of taking a walk in Spring is noticing all the new buds bursting out of their winter slumbers and flowers just starting to bloom; a daily walk is...
Springbank Heritage Club news for late February/March TuesdaySinging Group, 10am-12pm Games, 1-4pm WednesdayWeights and Balance, 9-10am CCC (coffee, chat, crafts), 1-4pm...
THE WONDERFUL WORLD OF FASCIA In recent years there has been an explosion of research on fascia and how various treatment modalities (acupuncture, acupressure, laser...
