Four Essential Components to Life After 82 years of life experience, I have discovered there are some things that are important if we are to have a meaningful life...
Category - Lifestyle
ADHD AND HORMONES DHD AND ESTROGEN – IS IT A THING?Let us talk about hormones – everybody’s favourite topic. Well, what about hormones? We know that the brain is a...
Cara Chalmers Dear Cara, My husband and I have been married for 20 years this August. Throughout our relationship, my husband’s younger brother has been the primary...
MARY AND MARTHA “How many are coming?” asked Martha. “Simeon didn’t say,” replied Mary. “He wasn’t sure. He said seventy two were going ahead of Jesus as they were...
Top 5 Reasons Why Fiber is So Important for Weight Loss Fiber can be beneficial for weight loss for several reasons, supported by research. The average daily fiber...
MODELS In a recent discussion with a father and his 15 year old son on how we create models to understand complex things, the son startled us by saying “Models are used...
If you think that winter is lacking in vibrance then look no further than a few of these winter feathered friends to bring your cold season a splash of colour. Photos...
Chapter 163 Ahh, what to say. This is the month I came into the world, it has a certain significance, at least to me and those who joined forces to bring me here...
LOWER CROSSED SYNDROME This term, and posture description, refers to muscle imbalances in the lower back and hip region. We commonly see tight lower back extensors...
XC BRAGG CREEK SKI AND BIKE SOCIETY XC Bragg Creek Ski and Bike Society has a lot to celebrate this month with many of our athletes qualifying for the upcoming Alberta...
