by Cara Chalmers Dear Cara, My husband and I are now of the age where many of our nieces, nephews and children of close friends are starting to get married. This means...
Category - Lifestyle
Menopause and Strength Training Menopause undoubtably brings many changes to a woman’s body—some we welcome, some not so much. One of the more challenging aspects can be...
Leaving On a Jet Plane “All my bags are packed, I’m ready to go… ‘Cause I’m leaving on a jet plane…”John Denver Two weeks ago my tickets and passport...
Chapter 169 As I sit down to write this missive, a day late to deadline, I am watching the rain fall through misty-smokey grey skies obliterating the magnificent views I...
Imagine yourself looking out on Southern Alberta’s Great Plains. Above you is a bright blue prairie sky sprinkled with cotton like clouds; before you is what can only be...
SPRINGBANK FRIDAY MORNING MIXED 50+ CURLING LEAGUE Think of a cool, white, smooth sheet of curling ice. This is yours to enjoy if you participate in the Friday morning...
YOU ARE STRONGER THAN YOU THINK! When we injure our back and necks, we tend to go into fight or flight mode. We guard our movement and are often afraid to move for fear...
XC BRAGG CREEK SKI AND BIKE SOCIETY In May, a number of coaches from XCBC took part in the PMBIA Level 1 and Ride Guide courses organized by the club at West Bragg Creek...
by Cara Chalmers Dear Cara, I am a semi-retired woman in my late 50’s who chooses to continue with part time work despite having left my full time career in the private...
Stay Active This Summer- Fun and Easy Ways Summer vacation is the perfect time to relax and unwind, but it’s also an excellent opportunity to stay active and...
