WOMEN AND GIRLS WITH ADHD IS FEMALE ADHD UNDER-DIAGNOSED? First of all, ADHD is not gender biased. Symptoms can be seen in girls and boys, where most kids never outgrow...
Category - Health
WHAT EXERCISE IS BEST FOR YOU? Hopefully this summer you are outside spending time on the trails, the links, or in the garden. Most people are much more active in the...
Sticking to Your Weight Loss Goals This Summer Summer is here, and with it come vacations, barbecues, and a whole lot of temptation to stray from your weight loss goals...
ADHD JOBS AND CAREERS WHAT CAN I STUDY AT COLLEGE AND WORK IN AS A CAREER WITH ADHD? Over the years, many people have reached out to me because they were having...
RETRO WALKING Sounds interesting, like moon walking! Retro walking is simply walking backwards and is starting to gain some interest regarding joint health, knee pain...
When it comes to losing weight, many people try to lose fat from a specific area of their body. This idea is known as “spot reduction”, the concept of fat loss by...
ADHD LONELINESS AND FRIENDSHIP SPENDING TOO MUCH TIME IN YOUR HEAD? If you are feeling lonely, then you are not alone and not without help. People with ADHD may need...
BE A GOOD SWINGER Ok, I couldn’t resist with this title and perhaps I got your attention a bit quicker? For you golfers out there – hooray, spring has sprung and courses...
Mother’s Day Recipe Mother’s Day is just around the corner, and what better way to celebrate the special woman in your life than with a delicious and health...
WHIPLASH FROM A MASSAGE THERAPIST PERSPECTIVE Ever been treated for whiplash? Whiplash is an injury caused by a sudden jerk to the head and neck. What this definition...
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