Finding Balance As we age, maintaining balance, strength, and confidence becomes increasingly important for preserving independence and quality of life. Falls are one of...
Category - Health
Anna De Paoli Testimonial My name is Anna. I’m a 45‑year‑old entrepreneur who lives on an acreage in Priddis with my husband and our two children. My journey back to...
ADHD LONELINESS AND FRIENDSHIP SPENDING TOO MUCH TIME IN YOUR HEAD? If you are feeling lonely, then you are not alone and not without help. People with ADHD may need...
The Point of Relief: Needling Techniques in Physiotherapy Happy spring, readers! As we settle into the season, I hope you’re finding time to enjoy the longer, brighter...
Why Stretching After Exercising Matters More Than You Think If you’ve ever been tempted to sneak out right after the last round of burpees, this one’s for you. As much...
HYDROGEN AND BRAIN HEALTH I got involved with Hydrogen at the beginning of this year. I was reading and studying when I came across an article from Dr. Ohta (2012) on...
What Is Scapular Dyskinesis? Scapular dyskinesis refers to abnormal movement or positioning of the scapula (shoulder blade) during shoulder motion. The scapula plays a...
The Power of Circuit Training: A Smarter Way to Burn Fat and Build Muscle If you’re looking for a workout that’s efficient, effective, and anything but boring, circuit...
Managing ADHD and the Workplace WHAT DOES ADHD LOOK LIKE AT WORK?You are overwhelmed and feel disorganized with a lack of focus. Buried in to-do lists, while fluctuating...
Beyond the Injury: Modern Physiotherapy Is Treating the Whole Person This month, I look to shine light on how physiotherapy is evolving. It is moving from a focus on the...
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