Breath Better – Move Better Breathing is something we do thousands of times each day, usually without thinking about it. Yet the way we breathe can have a surprising...
Category - Health
Exercise & Cortisol: The Good, the Bad, and What You Need to Know As a fitness trainer, I’ve noticed a concern coming up more and more in conversations with women:...
ADHD, SLEEP AND ME: IT’S COMPLICATED WHAT IS THE CONNECTION? Sleep should be simple. The sun goes down, your brain and body get sleepy, you go to bed and close your eyes...
More Than Hot Flashes: The Connection Between Menopause and Your Musculoskeletal Health Welcome back, readers! This month, we’re diving into a topic that...
GUT-BRAIN AND MENTAL HEALTH DOES MY BRAIN CARE WHAT I EAT? The connection between diet and mental health is a fascinating topic. Research studies show that healthy diets...
Q&A Aging Exerciser – 2 In my previous article, we explored the importance of strength training, cardiovascular exercise, and staying active as we age. My...
Understanding How IMS Can Help Relieve Chronic Pain Intramuscular Stimulation (IMS), also known as Gunn IMS, is a Canadian- developed dry needling technique used by...
Q&A Aging Exerciser One of the things I value most is surrounding myself with people who have different areas of expertise. No matter how many years we’ve been...
ADHD jobs and careers WHAT CAN I STUDY AT COLLEGE AND WORK IN AS A CAREER WITH ADHD? Over the years, many people have reached out to me because they were having...
Gardening Smarter, Not Harder: Using the 4 P’s to Conserve your Energy Welcome back to another article, readers! This month, we’ll talk about energy...
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