As we usher in a new year, many of us find ourselves inspired to make positive changes in our lives and prioritizing health and wellness is often at the top of the list...
Category - Health
GET BACK ON TRACK THIS NEW YEAR 2023 has come to an end. Hopefully you can look back on it with some happy memories, accomplished work and adventures in your pocket...
In the world of fitness and wellness, my pursuit of optimal gut health began unexpectedly on a video shoot. The day’s delay pushed lunchtime, and a seemingly...
FROZEN SHOULDER Brrr…it’s getting cold outside. It seems like just the right timing to discuss something like Frozen Shoulder! This frustrating injury has...
MENOPAUSE Dealing with menopause can indeed be a challenging journey, filled with hot flashes, mood swings, and weight management struggles. However, it’s crucial...
ADHD AND VAPING WHAT IS VAPING?It is the act of inhaling and exhaling vapors heated from nicotine, flavored “e-juice”, marijuana or hash oil that are suspended in...
THE PITFALLS OF DIAGNOSTIC REPORTS Are you concerned about your Xray or MRI findings? They may not be worth the worry and stress! Medical imaging such as Xrays...
ADHD AND ADDICTIONS WHO IS AT RISK? Intoxicants are risky business if you have ADHD (Attention Deficit Hyperactivity Disorder). It is not uncommon for those who...
SEGMENTAL NEUROPATHIC DYSFUNCTION What does neuropathy mean? A neuropathy refers to an issue with the nerve root. We have nerve roots that branch off our spinal cord at...
ADHD AND TRAUMA WHAT IS THE CONNECTION? ADHD and trauma have overlapping symptoms. Both are affected by the pre- frontal cortex (executive functioning and reasoning) and...
