LOWER CROSSED SYNDROME This term, and posture description, refers to muscle imbalances in the lower back and hip region. We commonly see tight lower back extensors...
Category - Health
ADHD AND NATURAL REMEDIES DO THEY WORK? I get asked a lot on how to augment ADHD treatment. There’s no way to predict in advance if a person will be helped by any one...
Why People Fail at New Year’s Resolutions As the calendar flips to a new year, many of us embark on setting New Year’s resolutions. These annual declarations of...
HAPPY NEW YEAR COMMUNITY! I hope you had a wonderful holiday season with some time to relax and rejuvenate after 2023. It always seems like a whirlwind of activity and...
As we usher in a new year, many of us find ourselves inspired to make positive changes in our lives and prioritizing health and wellness is often at the top of the list...
GET BACK ON TRACK THIS NEW YEAR 2023 has come to an end. Hopefully you can look back on it with some happy memories, accomplished work and adventures in your pocket...
In the world of fitness and wellness, my pursuit of optimal gut health began unexpectedly on a video shoot. The day’s delay pushed lunchtime, and a seemingly...
FROZEN SHOULDER Brrr…it’s getting cold outside. It seems like just the right timing to discuss something like Frozen Shoulder! This frustrating injury has...
MENOPAUSE Dealing with menopause can indeed be a challenging journey, filled with hot flashes, mood swings, and weight management struggles. However, it’s crucial...
ADHD AND VAPING WHAT IS VAPING?It is the act of inhaling and exhaling vapors heated from nicotine, flavored “e-juice”, marijuana or hash oil that are suspended in...
