Why Nasal Breathing Outperforms Mouth Breathing in Exercise Have you ever noticed the sounds that echo through a gym? The clank of weights, the thump of treadmills, and...
Category - Health
ADHD AND BIPOLAR DISORDER WHAT IS BIPOLAR? Bipolar Mood Disorder (BMD) is a mood disorder where a person experiences intense feelings of happiness or sadness, high...
ESSENTIAL INFORMATION FOR PHYSICAL THERAPY FIRST TIMERS Welcome back, readers! In this month’s article we will be chatting about information that you might find...
Is it time for your mammogram? Screen Test is coming to Diamond Valley September 3 to 6, 2025. Screen Test is a free service provided by Primary Care Alberta that offers...
New to Exercise or a Lifelong Mover? Your Benefits Are Different and Incredible Whether you’re lacing up your sneakers for the very first time or you’ve been a gym...
ADHD, SLEEP AND ME: IT’S COMPLICATED WHAT IS THE CONNECTION? Sleep should be simple. The sun goes down, your brain and body get sleepy, you go to bed and close your eyes...
LOWER CROSSED SYNDROME – A COMMON MUSCLE IMBALANCE Lower Crossed Syndrome (LCS) is a common postural muscle imbalance characterized by a specific pattern of muscle...
Are You Overtraining? Here’s How to Spot the Signs and Prevent Burnout We’ve all heard the saying, “No pain, no gain”, and that a little pain is good, but a lot must be...
PSYCHO-EDUCATIONAL ASSESSMENTS WHAT DOES IT MEAN FOR CHILDREN AND ADOLESCENTS? If your child is performing below grade level expectations, or if their grades are...
COMPLEX PAIN MANAGEMENT: WHAT YOUR PHYSIO WANTS YOU TO KNOW Hello, readers! As promised in last month’s edition, this article will touch on management of complex...
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