Is it time for your mammogram? Screen Test is coming to Diamond Valley September 3 to 6, 2025. Screen Test is a free service provided by Primary Care Alberta that offers...
Category - Health
New to Exercise or a Lifelong Mover? Your Benefits Are Different and Incredible Whether you’re lacing up your sneakers for the very first time or you’ve been a gym...
ADHD, SLEEP AND ME: IT’S COMPLICATED WHAT IS THE CONNECTION? Sleep should be simple. The sun goes down, your brain and body get sleepy, you go to bed and close your eyes...
LOWER CROSSED SYNDROME – A COMMON MUSCLE IMBALANCE Lower Crossed Syndrome (LCS) is a common postural muscle imbalance characterized by a specific pattern of muscle...
Are You Overtraining? Here’s How to Spot the Signs and Prevent Burnout We’ve all heard the saying, “No pain, no gain”, and that a little pain is good, but a lot must be...
PSYCHO-EDUCATIONAL ASSESSMENTS WHAT DOES IT MEAN FOR CHILDREN AND ADOLESCENTS? If your child is performing below grade level expectations, or if their grades are...
COMPLEX PAIN MANAGEMENT: WHAT YOUR PHYSIO WANTS YOU TO KNOW Hello, readers! As promised in last month’s edition, this article will touch on management of complex...
Sizzle into Summer with Healthy Low-Carb Chicken Kabobs Summer is the perfect season to fire up the grill, enjoy fresh ingredients, and keep meals light, flavourful, and...
GIFTED ASSESSMENTS WHAT DOES GIFTEDNESS MEAN?Ever thought your child might be gifted and wondered what a formal assessment would reveal? For students in kindergarten to...
THE PAIN COMPLEXITY Hello readers! In this month’s article, I am going to give you a glimpse into the world of complex pain & physiotherapy. In the April...
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