Menopause and Strength Training Menopause undoubtably brings many changes to a woman’s body—some we welcome, some not so much. One of the more challenging aspects can be...
Category - Health
YOU ARE STRONGER THAN YOU THINK! When we injure our back and necks, we tend to go into fight or flight mode. We guard our movement and are often afraid to move for fear...
Stay Active This Summer- Fun and Easy Ways Summer vacation is the perfect time to relax and unwind, but it’s also an excellent opportunity to stay active and...
WOMEN AND GIRLS WITH ADHD IS FEMALE ADHD UNDER-DIAGNOSED? First of all, ADHD is not gender biased. Symptoms can be seen in girls and boys, where most kids never outgrow...
WHAT EXERCISE IS BEST FOR YOU? Hopefully this summer you are outside spending time on the trails, the links, or in the garden. Most people are much more active in the...
Sticking to Your Weight Loss Goals This Summer Summer is here, and with it come vacations, barbecues, and a whole lot of temptation to stray from your weight loss goals...
ADHD JOBS AND CAREERS WHAT CAN I STUDY AT COLLEGE AND WORK IN AS A CAREER WITH ADHD? Over the years, many people have reached out to me because they were having...
RETRO WALKING Sounds interesting, like moon walking! Retro walking is simply walking backwards and is starting to gain some interest regarding joint health, knee pain...
When it comes to losing weight, many people try to lose fat from a specific area of their body. This idea is known as “spot reduction”, the concept of fat loss by...
ADHD LONELINESS AND FRIENDSHIP SPENDING TOO MUCH TIME IN YOUR HEAD? If you are feeling lonely, then you are not alone and not without help. People with ADHD may need...
