Training for the Big Day! Running injuries are commonly attributed to faulty biomechanics and errors in training methods. Some researchers have estimated up to 60% of...
Category - Health
Is The Heart Of Your Home Safe? The kitchen is the heart of your home. It plays a central role in day to day life and is frequented most often during waking hours by...
ADHD and Emotions The Missing Piece Problems with emotion are not explicitly included in the DSM-5 diagnostic criteria. However, positive or negative emotions...
Bathroom Safety for Seniors Falls are the leading cause of injury among older Canadians with 20-30% of seniors experiencing one or more falls each year. For senior...
Busting Myths About Osteoarthritis What is osteoarthritis, otherwise known as OA? In short, OA is a degenerative joint disease that affects more than 20 million people...
Movement Is Medicine! Great news! Over the last decade there has been endless scientific research produced that goes in depth to show the many benefits of being active...
How Is Your Mind Health: Why Do We Beat Ourselves Up? To clarify, I mean with our words to ourselves. How many times during your day are you telling yourself: How smart...
Having The Talk ADHD Diagnosis – Now What? When a child receives an ADHD diagnosis they often take home a prescription for medication and maybe a hand-out titled “What...
Falls At Home Injure And Kill Just last month I wrote about falls being the leading cause of injury for seniors. Soon after, a 40-ish year old friend died from a fall at...
New Years Resolutions: Setting Appropriate Goals! Setting New Year’s resolutions are easy, establishing and maintaining them is hard. Here at the Bragg Creek...
