Tag - physio

DON’T LET FALL TRIP YOU UP: STAYING ON YOUR FEETTHIS AUTUMN Falling isn’t something anyone plans for, but its impact can be significant—affecting...

AGE-RELATED SHOULDER HEALTH Shoulder pain is one of the most common musculoskeletal complaints in adults, especially as we age. While many cases are linked to...

ESSENTIAL INFORMATION FOR PHYSICAL THERAPY FIRST TIMERS Welcome back, readers! In this month’s article we will be chatting about information that you...

LOWER CROSSED SYNDROME – A COMMON MUSCLE IMBALANCE Lower Crossed Syndrome (LCS) is a common postural muscle imbalance characterized by a specific pattern of...

COMPLEX PAIN MANAGEMENT: WHAT YOUR PHYSIO WANTS YOU TO KNOW Hello, readers! As promised in last month’s edition, this article will touch on management of...

THE PAIN COMPLEXITY Hello readers! In this month’s article, I am going to give you a glimpse into the world of complex pain & physiotherapy. In the...

STAYING ACTIVE AS WE AGE As we get older it gets even more important to focus on strength, conditioning and mobility. Our bodies undergo a variety of changes...

BREATHE IN … BREATHE OUT This month’s article is all about our nervous system and how we can start to impact it with breathwork. Before we start, I...

CONCUSSIONS Concussions are a common occurrence, not only in sports, but during the winter season with slips and falls and motor vehicle accidents. You don’t...

KEEPING BALANCE IN YOUR LIFE As people age, maintaining balance becomes increasingly challenging. For seniors, loss of balance is a significant concern, as it...