SACROILIAC JOINT DYSFUNCTION The sacroiliac joint (SIJ) is located in our lower back at the base of our spine. It is made up of our tailbone (the sacrum) and...
Tag - physio
WHAT IS BURSITIS? Bursitis is the inflammation of one or more bursae sacs around a joint. We have many bursae around the body (more than 150!), often between...
STRENGTH TRAINING FOR ALL AGES Strength training programs are getting more popular for all ages. We know that strength training is beneficial for building...
YOU ARE STRONGER THAN YOU THINK! When we injure our back and necks, we tend to go into fight or flight mode. We guard our movement and are often afraid to move...
WHAT EXERCISE IS BEST FOR YOU? Hopefully this summer you are outside spending time on the trails, the links, or in the garden. Most people are much more active...
RETRO WALKING Sounds interesting, like moon walking! Retro walking is simply walking backwards and is starting to gain some interest regarding joint health...
BE A GOOD SWINGER Ok, I couldn’t resist with this title and perhaps I got your attention a bit quicker? For you golfers out there – hooray, spring has sprung...
ANKLE SPRAIN REHAB Ankle sprains can happen any time of year. Summer hiking, winter slips and falls, and year-round sporting activities. Often people feel like...
SPRING INSPIRATION Springtime. Sunshine. Mountain air. You inhale deeply. Your lungs fill to capacity. You feel fully alive. Something more than exchanging...
THE WONDERFUL WORLD OF FASCIA In recent years there has been an explosion of research on fascia and how various treatment modalities (acupuncture, acupressure...
