THE WONDERFUL WORLD OF FASCIA In recent years there has been an explosion of research on fascia and how various treatment modalities (acupuncture, acupressure...
Tag - health
ADHD AND HORMONES DHD AND ESTROGEN – IS IT A THING?Let us talk about hormones – everybody’s favourite topic. Well, what about hormones? We know that the...
Top 5 Reasons Why Fiber is So Important for Weight Loss Fiber can be beneficial for weight loss for several reasons, supported by research. The average daily...
LOWER CROSSED SYNDROME This term, and posture description, refers to muscle imbalances in the lower back and hip region. We commonly see tight lower back...
ADHD AND NATURAL REMEDIES DO THEY WORK? I get asked a lot on how to augment ADHD treatment. There’s no way to predict in advance if a person will be helped by...
Why People Fail at New Year’s Resolutions As the calendar flips to a new year, many of us embark on setting New Year’s resolutions. These annual...
HAPPY NEW YEAR COMMUNITY! I hope you had a wonderful holiday season with some time to relax and rejuvenate after 2023. It always seems like a whirlwind of...
As we usher in a new year, many of us find ourselves inspired to make positive changes in our lives and prioritizing health and wellness is often at the top of...
GET BACK ON TRACK THIS NEW YEAR 2023 has come to an end. Hopefully you can look back on it with some happy memories, accomplished work and adventures in your...
In the world of fitness and wellness, my pursuit of optimal gut health began unexpectedly on a video shoot. The day’s delay pushed lunchtime, and a...
