Clean the Cupboards to Enhance Results
We’ve all heard the old expression “out of sight, out of mind”, but most of us also know that this saying may not be as accurate as possible. Just consider the food pantry and the refrigerator. We cannot technically “see” what they contain, but our brains sure know what’s in there, and most especially when we are on a diet.
So, if you are beginning a diet and exercise regimen, do yourself the favor of eliminating these hidden temptations. Toss, or give away, the sugary sweets, the salty snacks, and the foods that you must now acknowledge as the “enemy”. Don’t forget to also become a label reader and understand when something is cunningly packaged to deceive you into believing that it is not that bad.
Here are our tips for identifying the hidden dangers in the cupboards:
- Artificial sweeteners – Wait a second, your mind might be shrieking, that is the only sweetness in my entire diet! Yes, that may be the case, but did you know that the belly “pooch” you are combating or the chronic bloating that you feel could easily be due to the sugar-free stuff you drink and eat? Get rid of this fake sugar and go for fresh and dried fruits, pure fruit juices, and even nature’s sweeteners like a bit of honey or a tiny amount of maple syrup. Your belly will thank you.
- White flour – Full of empty calories and almost no nutritional content, you want to immediately replace all of the white breads, crackers, and baked goods with the much more nutritious and beneficial “whole grains”. This includes things like cereals, crackers, and more.
- High fat meat – The only way to remain an omnivore and lose weight is to go exclusively with lean meats.
By following these steps, you can get your pantry into shape as you are improving your health and fitness too.
About the author:
Jari Love is a certified trainer and creator of the successful scientifically tested Get RIPPED!® Series that garnered her international attention as a top trainer and fitness personality. Jari makes her home in Calgary, Canada, and most recently named IMPACT Magazine’s 2023 Canada’s Top Fitness Instructor. You can learn more about Jari Love at www.jarilove.com. You can follow her on Facebook at @JariLoveFitness and at @rippedjari on Instagram.
