Stay Active This Summer- Fun and Easy Ways
Summer vacation is the perfect time to relax and unwind, but it’s also an excellent opportunity to stay active and maintain your fitness goals. Whether you’re at the beach, in the mountains, or enjoying a staycation, there are plenty of fun and simple ways to keep moving. Here are some great tips to help you stay active while enjoying your summer break.
- Enjoy the Great Outdoors
Summer offers beautiful weather, making it the perfect time to get outside. Here are some outdoor activities to keep you moving:
Hiking and Trail Walking
Explore local trails and parks. Hiking is not only a cardiovascular workout, but an excellent way to enjoy nature. Even a leisurely walk in a scenic area can do wonders for your mood and fitness.
Beach Activities
If you’re travelling to the coast, the beach provides a natural playground. Swimming is a full-body workout that’s easy on the joints. You can also try beach volleyball, frisbee, or even a jog along the shoreline to keep your heart pumping.
Cycling
Rent a bike or bring your own and go exploring. Cycling is a great way to see the sights while getting a good workout. Many places have bike paths or scenic routes perfect for a leisurely ride or a more intense workout. - Incorporate Fitness into Your Travel Plans
Traveling doesn’t mean you have to skip your workouts. Here are some ways to stay active on the go:
Walking Tours
Many cities offer walking tours that allow you to explore while getting your steps in. It’s a fun way to learn about a new place and stay active.
Active Adventures
Plan activities like kayaking, paddleboarding, or zip-lining. These adventures are not only exciting but also provide a great workout.
Hotel Gyms and Pools
Most hotels have fitness centers or pools. Take advantage of these facilities for a quick workout before starting your day. - Make It a Family Affair
Getting your family involved in physical activities can be both fun and motivating:
Outdoor Games
Play games like tag, capture the flag, or hide and seek. These activities are not just for kids; they can be a great workout for adults too!
Family Sports
Organize a family game of soccer, basketball, or tennis. These sports are excellent for cardiovascular health and can be a lot of fun when played with loved ones.
Water Fun
If you have access to a pool or a lake, plan some water-based activities. Water polo, relay races, or simply playing with water toys can keep everyone active and entertained. - Keep It Simple with Bodyweight Exercises
You don’t need a gym to stay fit. Bodyweight exercises can be done anywhere and are highly effective:
Bodyweight Workouts
Start your day with a quick workout session. Exercises like squats, push-ups, planks, and lunges can be done in your hotel room or outdoors.
Yoga and Stretching
Practice yoga or stretching routines in the morning or before bed. These activities help improve flexibility, reduce stress, and can be done in a small space with minimal equipment.
Resistance Bands
Bring along resistance bands for a portable workout option. They are lightweight and versatile, allowing you to perform a variety of strength training exercises.
The key to staying active during your summer vacation is to make it enjoyable. Choose activities you love and involve your friends and family. Remember, staying active doesn’t have to be a chore. It’s about finding balance and making the most of your time off. Enjoy your summer, stay active, and make wonderful memories along the way! Your body and mind will thank you for it.
Jari Love is a certified trainer and creator of the successful scientifically tested Get RIPPED!® series. You can learn more about Jari Love at www.jarilove.com. You can follow her on Facebook at @JariLoveFitness and at @rippedjari on Instagram.
