MAC Mac was most endearing. I was captivated by his gaze. He was just out for his morning walk, but he stepped away from his walking buddies and let them pass him by. He...
Category - Lifestyle
55 PLUS GAMES Hi Folks, Here’s the latest list of opportunities to show your kids and grandkids that you’re not ready to kick the bucket quite yet. For the uninitiated...
Hello Darkness, my old friend, I’ve come to walk with you again. I cannot count the times that I have strolled out into the dark of night to clear my thoughts. Perhaps...
Springbank Friday morning 50 plus mixed curling league This socially-oriented recreational league welcomes all levels of curlers including beginners. We have a mixture...
Myofascial Cupping Technique Myofascial cupping is a soft tissue technique designed to loosen, lift and separate our layers of tissue. Firm silicone cups are used to...
Bring on the snow! More Winter has arrived at the West Bragg Creek trail network! Although the trails have been in great shape this season (thanks to our volunteers)...
A Case of a Poorly Designed Policy Canada’s Latest Alcohol Consumption Guideline The World Health Organization tells the story in no uncertain terms – consumption...
HELP! When a crisis hits, like it has in Turkey and Syria, people around the world are motivated to help. Even Russia, a country that has caused massive destruction in...
ADHD, SLEEP AND ME: IT’S COMPLICATED What it the connection? Sleep should be simple. The sun goes down, your brain and body get sleepy, you go to bed and close your eyes...
Chapter 151 The month of March is the month of my birth, it’s kinda special that way. It houses the birth dates of half my family – guess there must have been a lot of...
