BE A GOOD SWINGER Ok, I couldn’t resist with this title and perhaps I got your attention a bit quicker? For you golfers out there – hooray, spring has sprung and courses...
Category - Health
Mother’s Day Recipe Mother’s Day is just around the corner, and what better way to celebrate the special woman in your life than with a delicious and health...
WHIPLASH FROM A MASSAGE THERAPIST PERSPECTIVE Ever been treated for whiplash? Whiplash is an injury caused by a sudden jerk to the head and neck. What this definition...
ANKLE SPRAIN REHAB Ankle sprains can happen any time of year. Summer hiking, winter slips and falls, and year-round sporting activities. Often people feel like an ankle...
ADHD AND EXERCISE DOES EXERCISE HELP ADHD?You bet. Exercise and ADHD connect in many ways. It is one of the most recommended non-pharmacological treatments (health...
Feeling Stuck in Your Fitness Journey Are you feeling stuck in your fitness journey, hitting a roadblock that seems insurmountable? You’re not alone. Plateaus are...
THE WONDERFUL WORLD OF FASCIA In recent years there has been an explosion of research on fascia and how various treatment modalities (acupuncture, acupressure, laser...
Top 5 Reasons Why Fiber is So Important for Weight Loss Fiber can be beneficial for weight loss for several reasons, supported by research. The average daily fiber...
LOWER CROSSED SYNDROME This term, and posture description, refers to muscle imbalances in the lower back and hip region. We commonly see tight lower back extensors...
ADHD AND NATURAL REMEDIES DO THEY WORK? I get asked a lot on how to augment ADHD treatment. There’s no way to predict in advance if a person will be helped by any one...
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