RETRO WALKING Sounds interesting, like moon walking! Retro walking is simply walking backwards and is starting to gain some interest regarding joint health, knee pain...
Category - Health
When it comes to losing weight, many people try to lose fat from a specific area of their body. This idea is known as “spot reduction”, the concept of fat loss by...
ADHD LONELINESS AND FRIENDSHIP SPENDING TOO MUCH TIME IN YOUR HEAD? If you are feeling lonely, then you are not alone and not without help. People with ADHD may need...
BE A GOOD SWINGER Ok, I couldn’t resist with this title and perhaps I got your attention a bit quicker? For you golfers out there – hooray, spring has sprung and courses...
Mother’s Day Recipe Mother’s Day is just around the corner, and what better way to celebrate the special woman in your life than with a delicious and health...
WHIPLASH FROM A MASSAGE THERAPIST PERSPECTIVE Ever been treated for whiplash? Whiplash is an injury caused by a sudden jerk to the head and neck. What this definition...
ADHD AND EXTREME SENSITIVITY IT’S A BRAIN THINGThose with ADHD have more difficulty with low frustration tolerance, impatience, hot temper and excitability. Challenges...
ANKLE SPRAIN REHAB Ankle sprains can happen any time of year. Summer hiking, winter slips and falls, and year-round sporting activities. Often people feel like an ankle...
ADHD AND EXERCISE DOES EXERCISE HELP ADHD?You bet. Exercise and ADHD connect in many ways. It is one of the most recommended non-pharmacological treatments (health...
Feeling Stuck in Your Fitness Journey Are you feeling stuck in your fitness journey, hitting a roadblock that seems insurmountable? You’re not alone. Plateaus are...
