New Year, New Moves: Decoding Muscle Soreness Versus Injury Happy New Year! I am truly hopeful for a year of vitality, wholesome moments, and transformation (in little...
Category - Health
Why Can’t I Lose Weight After 40… Even When I Exercise? When I was in perimenopause, I was doing everything right — or at least everything I had been taught and...
ADHD AND VAPING WHAT IS VAPING?It is the act of inhaling and exhaling vapors heated from nicotine, flavored “e-juice”, marijuana or hash oil that are suspended in...
TOMMY JOHN INJURIES As I write this article, The Toronto Blue Jays just wrapped up their last game in the World Series. What an amazing season. We came so close, several...
Screened In: How Excessive Netflix & TV Time Hijacks Your Hormones, Health and Happiness During the height of COVID-19, Hallmark Channel made an unusual move — it...
SMILE IF YOU HAVE ADHD WHAT IS ATTENTION DEFICIT? Well, what is it and why is it so misunderstood? When you feel comfortable with yourself, it means you can change how...
DON’T LET FALL TRIP YOU UP: STAYING ON YOUR FEETTHIS AUTUMN Falling isn’t something anyone plans for, but its impact can be significant—affecting your...
Cold Plunges: The Cool Trend That’s Taking Over Fitness – But Is It Right for You? If you’ve been scrolling through social media lately, chances are you’ve seen someone...
IS THERE ANY BENEFIT TO HAVING ADHD?ADHD is not always a walk in the park. There is value in experiencing the world differently than most people, depending on the...
AGE-RELATED SHOULDER HEALTH Shoulder pain is one of the most common musculoskeletal complaints in adults, especially as we age. While many cases are linked to the...
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