Understanding Patellofemoral Pain Patellofemoral pain (PFP), commonly referred to as “runner’s knee,” is a common musculoskeletal condition that causes pain...
Category - Health
Weight Loss Injections Follow Up At 62, Vanessa Williams called GLP-1 medications a ‘game-changer’ for weight loss. Oprah has shared similar success. But...
ADHD AND THYROID DYSFUNCTION Clients often ask me to explain the similarities, differences, treatment implications and practical steps for managing daily life when they...
New Year, New Moves: Decoding Muscle Soreness Versus Injury Happy New Year! I am truly hopeful for a year of vitality, wholesome moments, and transformation (in little...
Why Can’t I Lose Weight After 40… Even When I Exercise? When I was in perimenopause, I was doing everything right — or at least everything I had been taught and...
ADHD AND VAPING WHAT IS VAPING?It is the act of inhaling and exhaling vapors heated from nicotine, flavored “e-juice”, marijuana or hash oil that are suspended in...
TOMMY JOHN INJURIES As I write this article, The Toronto Blue Jays just wrapped up their last game in the World Series. What an amazing season. We came so close, several...
Screened In: How Excessive Netflix & TV Time Hijacks Your Hormones, Health and Happiness During the height of COVID-19, Hallmark Channel made an unusual move — it...
SMILE IF YOU HAVE ADHD WHAT IS ATTENTION DEFICIT? Well, what is it and why is it so misunderstood? When you feel comfortable with yourself, it means you can change how...
DON’T LET FALL TRIP YOU UP: STAYING ON YOUR FEETTHIS AUTUMN Falling isn’t something anyone plans for, but its impact can be significant—affecting your...
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