SACROILIAC JOINT DYSFUNCTION The sacroiliac joint (SIJ) is located in our lower back at the base of our spine. It is made up of our tailbone (the sacrum) and each half...
Category - Health
How to Have Your Cake and Eat It Too Holiday Guide The holiday season is a time for celebration, family gatherings, and of course, plenty of delicious food. But for...
WHAT IS BURSITIS? Bursitis is the inflammation of one or more bursae sacs around a joint. We have many bursae around the body (more than 150!), often between muscles/...
Heart Rate Zone Training Are you working out consistently but still not seeing the results you want? You’re putting in the time, following all the advice, yet the scale...
ADULT ADHD AND RELATIONSHIPS HOW DOES ADHD AFFECT YOUR RELATIONSHIPS?Some people say: “ADHD is actually a gift and you just have to find the right person to appreciate...
STRENGTH TRAINING FOR ALL AGES Strength training programs are getting more popular for all ages. We know that strength training is beneficial for building muscles to...
ADHD AND OCD WHAT IS OCD?Obsessive Compulsive Disorder (OCD) is characterized by ‘unreasonable’ obsessions (intrusive, upsetting thoughts) and/or compulsions (repetitive...
Menopause and Strength Training Menopause undoubtably brings many changes to a woman’s body—some we welcome, some not so much. One of the more challenging aspects can be...
YOU ARE STRONGER THAN YOU THINK! When we injure our back and necks, we tend to go into fight or flight mode. We guard our movement and are often afraid to move for fear...
Stay Active This Summer- Fun and Easy Ways Summer vacation is the perfect time to relax and unwind, but it’s also an excellent opportunity to stay active and...
