WHAT’S THE POINT? There are many different descriptions of needling techniques, such as Acupuncture, Traditional Chinese Medicine (TCM), dry needling, trigger point...
Category - Health
The holiday season can be one of the most joyful times of the year, but for many, it can be the most stressful. It’s easy to feel overwhelmed between the family...
AUTISM SPECTRUM DISORDER WHAT IS ASD? ASD (Autism Spectrum Disorder) is a neurobiological developmental disorder that affects individuals in different ways. There are...
SACROILIAC JOINT DYSFUNCTION The sacroiliac joint (SIJ) is located in our lower back at the base of our spine. It is made up of our tailbone (the sacrum) and each half...
How to Have Your Cake and Eat It Too Holiday Guide The holiday season is a time for celebration, family gatherings, and of course, plenty of delicious food. But for...
WHAT IS BURSITIS? Bursitis is the inflammation of one or more bursae sacs around a joint. We have many bursae around the body (more than 150!), often between muscles/...
Heart Rate Zone Training Are you working out consistently but still not seeing the results you want? You’re putting in the time, following all the advice, yet the scale...
ADULT ADHD AND RELATIONSHIPS HOW DOES ADHD AFFECT YOUR RELATIONSHIPS?Some people say: “ADHD is actually a gift and you just have to find the right person to appreciate...
STRENGTH TRAINING FOR ALL AGES Strength training programs are getting more popular for all ages. We know that strength training is beneficial for building muscles to...
ADHD AND OCD WHAT IS OCD?Obsessive Compulsive Disorder (OCD) is characterized by ‘unreasonable’ obsessions (intrusive, upsetting thoughts) and/or compulsions (repetitive...
