STAYING ACTIVE AS WE AGE As we get older it gets even more important to focus on strength, conditioning and mobility. Our bodies undergo a variety of changes that can...
Category - Health
Strong, Healthy & Loved: A Mother’s Day Reminder to Put Yourself First (Sometimes)Mother’s Day is a time to celebrate the incredible women who do it all— raising...
ADHD AND HORMONES ADHD AND ESTROGEN – IS IT A THING?Let us talk about hormones – everybody’s favourite topic. Well, what about hormones? We know that the brain is...
BREATHE IN … BREATHE OUT This month’s article is all about our nervous system and how we can start to impact it with breathwork. Before we start, I want to...
The Ultimate Guide to Body Recomposition: Lose Fat, Gain Muscle If you’ve ever wondered how to lose fat while gaining muscle, you’re not alone. This process...
ADHD: NOW WHAT? HOW TO MOVE AHEAD Receiving an ADHD diagnosis can change your life for the better. People want to know what exactly they are dealing with, to what degree...
CONCUSSIONS Concussions are a common occurrence, not only in sports, but during the winter season with slips and falls and motor vehicle accidents. You don’t need to hit...
Weight Loss Injections the Truth Behind the Hype In North America’s battle with weight, one solution is dominating headlines— weight loss injections. From Oprah calling...
ADHD AND TRAUMA WHAT IS THE CONNECTION? ADHD and trauma have overlapping symptoms. Both are affected by the pre- frontal cortex (executive functioning and reasoning) and...
KEEPING BALANCE IN YOUR LIFE As people age, maintaining balance becomes increasingly challenging. For seniors, loss of balance is a significant concern, as it can...
