TOMMY JOHN INJURIES As I write this article, The Toronto Blue Jays just wrapped up their last game in the World Series. What an amazing season. We came so close, several...
Category - Health
Screened In: How Excessive Netflix & TV Time Hijacks Your Hormones, Health and Happiness During the height of COVID-19, Hallmark Channel made an unusual move — it...
SMILE IF YOU HAVE ADHD WHAT IS ATTENTION DEFICIT? Well, what is it and why is it so misunderstood? When you feel comfortable with yourself, it means you can change how...
DON’T LET FALL TRIP YOU UP: STAYING ON YOUR FEETTHIS AUTUMN Falling isn’t something anyone plans for, but its impact can be significant—affecting your...
Cold Plunges: The Cool Trend That’s Taking Over Fitness – But Is It Right for You? If you’ve been scrolling through social media lately, chances are you’ve seen someone...
IS THERE ANY BENEFIT TO HAVING ADHD?ADHD is not always a walk in the park. There is value in experiencing the world differently than most people, depending on the...
AGE-RELATED SHOULDER HEALTH Shoulder pain is one of the most common musculoskeletal complaints in adults, especially as we age. While many cases are linked to the...
Why Nasal Breathing Outperforms Mouth Breathing in Exercise Have you ever noticed the sounds that echo through a gym? The clank of weights, the thump of treadmills, and...
ADHD AND BIPOLAR DISORDER WHAT IS BIPOLAR? Bipolar Mood Disorder (BMD) is a mood disorder where a person experiences intense feelings of happiness or sadness, high...
ESSENTIAL INFORMATION FOR PHYSICAL THERAPY FIRST TIMERS Welcome back, readers! In this month’s article we will be chatting about information that you might find...
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