EXERCISE SNACKS Happy New Year! I hope you celebrated 2024 well with laughter, family, good food and some restful moments by the fire. Here we are in January already and...
Category - Health
The New Year is here and many of us have set a list of resolutions with all the hope and determination of a fresh start. But how many times have those well-meaning...
HYDROGEN AND BRAIN HEALTH I got involved with Hydrogen at the beginning of this year. I was reading and studying when I came across an article from Dr. Ohta (2012) on...
WHAT’S THE POINT? There are many different descriptions of needling techniques, such as Acupuncture, Traditional Chinese Medicine (TCM), dry needling, trigger point...
The holiday season can be one of the most joyful times of the year, but for many, it can be the most stressful. It’s easy to feel overwhelmed between the family...
AUTISM SPECTRUM DISORDER WHAT IS ASD? ASD (Autism Spectrum Disorder) is a neurobiological developmental disorder that affects individuals in different ways. There are...
SACROILIAC JOINT DYSFUNCTION The sacroiliac joint (SIJ) is located in our lower back at the base of our spine. It is made up of our tailbone (the sacrum) and each half...
How to Have Your Cake and Eat It Too Holiday Guide The holiday season is a time for celebration, family gatherings, and of course, plenty of delicious food. But for...
WHAT IS BURSITIS? Bursitis is the inflammation of one or more bursae sacs around a joint. We have many bursae around the body (more than 150!), often between muscles/...
Heart Rate Zone Training Are you working out consistently but still not seeing the results you want? You’re putting in the time, following all the advice, yet the scale...
