Springbank Heritage Club continues to add to its list of fun activities. Here is a sampling of what we have to offer: Pickleball – The Springbank Heritage Club is open...
Category - Lifestyle
SACROILIAC JOINT DYSFUNCTION The sacroiliac joint (SIJ) is located in our lower back at the base of our spine. It is made up of our tailbone (the sacrum) and each half...
Trail Talk BCT Prepares for Winter with Trail Enhancements and New Equipment We’ve made the most of the mild autumn weather to prepare our trails for the upcoming winter...
Grow Up! When we were young and did something foolish, we probably heard our parents say something like this, “When are you going to grow up?” In other words, “Your...
by Cara Chalmers Dear Cara, I am writing to seek any advice you may have on sleep. As a mid-aged woman I have found myself struggling with sleep the past year or so...
How to Have Your Cake and Eat It Too Holiday Guide The holiday season is a time for celebration, family gatherings, and of course, plenty of delicious food. But for...
THE CHRISTMAS PRESENT I kicked open the back door, walked into the kitchen and dumped my school satchel on the floor. Then I saw it! My Auntie’s Christmas present had...
Chapter 171 Crikey! What a glorious fall that was. Such richness of colour. Every sunrise seemed to be awash with colour and crazy light, each evening the same. The...
All the leaves are down And the sky is greyI'll go for a walkOn a winter's dayI might see a ghostIf I am a birderThe great grey owl prowls On such a winter's day. Not...
Springbank Heritage Club is in full swing with all their fall activities some of which are: Exercise – Wed and Friday mornings; 9 – 10 am; 12 weeks. Sept...
