Menopause and Strength Training Menopause undoubtably brings many changes to a woman’s body—some we welcome, some not so much. One of the more challenging...
Tag - sports
Stay Active This Summer- Fun and Easy Ways Summer vacation is the perfect time to relax and unwind, but it’s also an excellent opportunity to stay active...
Trails Talk For those of us afflicted with the trail building bug the wet Spring came with mixed blessings. It showed us where we needed to do drainage work to...
Sticking to Your Weight Loss Goals This Summer Summer is here, and with it come vacations, barbecues, and a whole lot of temptation to stray from your weight...
Trails Talk Logging Update The love of WBC trails has never been more evident now that the 2026 timber harvest proposed by West Fraser Timber (WFT) is upon us...
When it comes to losing weight, many people try to lose fat from a specific area of their body. This idea is known as “spot reduction”, the concept of fat loss...
BCT Logging Communication Bulletin Bragg Creek Trails (BCT) would like to state its position and provide our first quarterly public update on the proposed...
Mother’s Day Recipe Mother’s Day is just around the corner, and what better way to celebrate the special woman in your life than with a delicious and...
Will run on Mondays and Thursdays from May 16- June 24 (no class May 20 and June 10) at the Priddis Hall. Classes are from 7:30-8:30pm and all levels are...
Trail Talk – We’re Diggin’ It! Now the West Bragg Creek Master Trail Plan has been completed it’s time to get trailblazing together! The plan includes:...
