Heart Rate Zone Training Are you working out consistently but still not seeing the results you want? You’re putting in the time, following all the advice, yet...
Tag - sports
Trails Talk The freshness in the Autumn air always brings a sense of urgency at BCT in order to get those last bits of summer trail work done before snow...
Menopause and Strength Training Menopause undoubtably brings many changes to a woman’s body—some we welcome, some not so much. One of the more challenging...
Stay Active This Summer- Fun and Easy Ways Summer vacation is the perfect time to relax and unwind, but it’s also an excellent opportunity to stay active...
Trails Talk For those of us afflicted with the trail building bug the wet Spring came with mixed blessings. It showed us where we needed to do drainage work to...
Sticking to Your Weight Loss Goals This Summer Summer is here, and with it come vacations, barbecues, and a whole lot of temptation to stray from your weight...
Trails Talk Logging Update The love of WBC trails has never been more evident now that the 2026 timber harvest proposed by West Fraser Timber (WFT) is upon us...
When it comes to losing weight, many people try to lose fat from a specific area of their body. This idea is known as “spot reduction”, the concept of fat loss...
BCT Logging Communication Bulletin Bragg Creek Trails (BCT) would like to state its position and provide our first quarterly public update on the proposed...
Mother’s Day Recipe Mother’s Day is just around the corner, and what better way to celebrate the special woman in your life than with a delicious and...
