Our 4th Annual Foothills Freeze Ringette Tournament hosts 28 teams, 360+ athletes, managers, coaches and families from Alberta and Saskatchewan at Okotoks Rec...
Tag - sports
Happy New Year from the folks BCT With another slide, glide and crunch underfoot on our beloved trails, Bragg Creek Trails would like to thank you all for...
Why Can’t I Lose Weight After 40… Even When I Exercise? When I was in perimenopause, I was doing everything right — or at least everything I had been...
Let’s talk dogs Our canine friends love the West Bragg Creek (WBC) trails as much as we do — roaming the woods, stretching their legs and enjoying a break from...
Screened In: How Excessive Netflix & TV Time Hijacks Your Hormones, Health and Happiness During the height of COVID-19, Hallmark Channel made an unusual...
Trail Talk – Ready, Set, Groom Winter can arrive anytime after September in West Bragg Creek and sure enough, we got our first taste of snow on October 4...
Cold Plunges: The Cool Trend That’s Taking Over Fitness – But Is It Right for You? If you’ve been scrolling through social media lately, chances are you’ve...
Trail Talk Popular Trail in West Bragg Creek Decommissioned Regular trail users in West Bragg Creek will be familiar with the boulder-hop across Bragg Creek to...
ALBERTA 55 PLUS SENIORS SHINE AT LEDUC GAMES Alberta 55 Plus is a non-profit society that provides opportunity for individuals over 55 years of age to continue...
Why Nasal Breathing Outperforms Mouth Breathing in Exercise Have you ever noticed the sounds that echo through a gym? The clank of weights, the thump of...
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