Trail Talk BCT Prepares for Winter with Trail Enhancements and New Equipment We’ve made the most of the mild autumn weather to prepare our trails for the...
Tag - sports
How to Have Your Cake and Eat It Too Holiday Guide The holiday season is a time for celebration, family gatherings, and of course, plenty of delicious food...
Trail Talk Bragg Creeks Trails Association has a celebrated history in Bragg Creek. Over the past 20 years, volunteers at BCT have stepped up to build much...
CANADA 55 PLUS GAMES, QUEBEC: ATTENDANCE, ZONE 2 AB Alberta sends 389 Seniors to Canada Senior 55Plus Games There were 3000 senior athletes from across the 10...
Heart Rate Zone Training Are you working out consistently but still not seeing the results you want? You’re putting in the time, following all the advice, yet...
Trails Talk The freshness in the Autumn air always brings a sense of urgency at BCT in order to get those last bits of summer trail work done before snow...
Menopause and Strength Training Menopause undoubtably brings many changes to a woman’s body—some we welcome, some not so much. One of the more challenging...
Stay Active This Summer- Fun and Easy Ways Summer vacation is the perfect time to relax and unwind, but it’s also an excellent opportunity to stay active...
Trails Talk For those of us afflicted with the trail building bug the wet Spring came with mixed blessings. It showed us where we needed to do drainage work to...
Sticking to Your Weight Loss Goals This Summer Summer is here, and with it come vacations, barbecues, and a whole lot of temptation to stray from your weight...
