Training for the Big Day! Running injuries are commonly attributed to faulty biomechanics and errors in training methods. Some researchers have estimated up to...
Tag - health
Is The Heart Of Your Home Safe? The kitchen is the heart of your home. It plays a central role in day to day life and is frequented most often during waking...
ADHD and Emotions The Missing Piece Problems with emotion are not explicitly included in the DSM-5 diagnostic criteria. However, positive or negative emotions...
Bathroom Safety for Seniors Falls are the leading cause of injury among older Canadians with 20-30% of seniors experiencing one or more falls each year. For...
Busting Myths About Osteoarthritis What is osteoarthritis, otherwise known as OA? In short, OA is a degenerative joint disease that affects more than 20...
Movement Is Medicine! Great news! Over the last decade there has been endless scientific research produced that goes in depth to show the many benefits of...
With the opioid epidemic continuing to grow steadily, the Rural Foothills area has also seen the effects. McMan Calgary and Area has a unique program aimed to...
How Is Your Mind Health: Why Do We Beat Ourselves Up? To clarify, I mean with our words to ourselves. How many times during your day are you telling yourself:...
Having The Talk ADHD Diagnosis – Now What? When a child receives an ADHD diagnosis they often take home a prescription for medication and maybe a hand-out...
New Years Resolutions: Setting Appropriate Goals! Setting New Year’s resolutions are easy, establishing and maintaining them is hard. Here at the Bragg Creek...
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