With the opioid epidemic continuing to grow steadily, the Rural Foothills area has also seen the effects. McMan Calgary and Area has a unique program aimed to...
Tag - health
How Is Your Mind Health: Why Do We Beat Ourselves Up? To clarify, I mean with our words to ourselves. How many times during your day are you telling yourself:...
Having The Talk ADHD Diagnosis – Now What? When a child receives an ADHD diagnosis they often take home a prescription for medication and maybe a hand-out...
New Years Resolutions: Setting Appropriate Goals! Setting New Year’s resolutions are easy, establishing and maintaining them is hard. Here at the Bragg Creek...
Happy New Year! Welcome to 2020! That sounds like a futuristic year to me, not actually the present date – this is hard to believe! I hope everyone had a...
Maintained Change = Time + Effort + Consistency … Forever The biggest surprise I get from clients is when they hear that they need to keep working at...
A Different Take On ADHD What Do We Have In Common? The five things that adults and children with ADHD have trouble regulating are attention, hyperactivity...
Tis the season… The snow is falling, the social calendar is filling up and you still have work, shopping and exercise to fit in! It’s a busy month, it’s...
Winter Has Come: Shovel Snow Properly! The snow is here and that means shoveling, and lots of it. During the winter months, snow shoveling can be a pain...
We’re thrilled to announce a new Community Fitness Centre coming to Springbank, AB: Mountain View Performance! Whether you’re an elite athlete or starting from...
