BREATHE IN … BREATHE OUT This month’s article is all about our nervous system and how we can start to impact it with breathwork. Before we start, I...
Tag - health
The Ultimate Guide to Body Recomposition: Lose Fat, Gain Muscle If you’ve ever wondered how to lose fat while gaining muscle, you’re not alone...
ADHD: NOW WHAT? HOW TO MOVE AHEAD Receiving an ADHD diagnosis can change your life for the better. People want to know what exactly they are dealing with, to...
CONCUSSIONS Concussions are a common occurrence, not only in sports, but during the winter season with slips and falls and motor vehicle accidents. You don’t...
Weight Loss Injections the Truth Behind the Hype In North America’s battle with weight, one solution is dominating headlines— weight loss injections. From...
ADHD AND TRAUMA WHAT IS THE CONNECTION? ADHD and trauma have overlapping symptoms. Both are affected by the pre- frontal cortex (executive functioning and...
KEEPING BALANCE IN YOUR LIFE As people age, maintaining balance becomes increasingly challenging. For seniors, loss of balance is a significant concern, as it...
ADHD AND NATURAL REMEDIES DO THEY WORK? I get asked a lot on how to augment ADHD treatment. There’s no way to predict in advance if a person will be helped by...
When it comes to achieving weight loss and fitness success, having the support of your partner or spouse can be a game- changer. What’s better than tackling...
EXERCISE SNACKS Happy New Year! I hope you celebrated 2024 well with laughter, family, good food and some restful moments by the fire. Here we are in January...
