New Year, New Moves: Decoding Muscle Soreness Versus Injury Happy New Year! I am truly hopeful for a year of vitality, wholesome moments, and transformation...
Tag - health
Connection Continues with Wellness in Bragg Creek and Redwood Meadows Connection can be as simple as a tin can telephone. It is a symbol of our shared...
Why Can’t I Lose Weight After 40… Even When I Exercise? When I was in perimenopause, I was doing everything right — or at least everything I had been...
ADHD AND VAPING WHAT IS VAPING?It is the act of inhaling and exhaling vapors heated from nicotine, flavored “e-juice”, marijuana or hash oil that are suspended...
TOMMY JOHN INJURIES As I write this article, The Toronto Blue Jays just wrapped up their last game in the World Series. What an amazing season. We came so...
Screened In: How Excessive Netflix & TV Time Hijacks Your Hormones, Health and Happiness During the height of COVID-19, Hallmark Channel made an unusual...
SMILE IF YOU HAVE ADHD WHAT IS ATTENTION DEFICIT? Well, what is it and why is it so misunderstood? When you feel comfortable with yourself, it means you can...
DON’T LET FALL TRIP YOU UP: STAYING ON YOUR FEETTHIS AUTUMN Falling isn’t something anyone plans for, but its impact can be significant—affecting...
Holding the Line: What We Heard at Tableside Talks Picking Up the Line On September 24, neighbours gathered at Redwood House for the 2025 edition of Tableside...
Cold Plunges: The Cool Trend That’s Taking Over Fitness – But Is It Right for You? If you’ve been scrolling through social media lately, chances are you’ve...
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