TOMMY JOHN INJURIES As I write this article, The Toronto Blue Jays just wrapped up their last game in the World Series. What an amazing season. We came so...
Tag - health
Screened In: How Excessive Netflix & TV Time Hijacks Your Hormones, Health and Happiness During the height of COVID-19, Hallmark Channel made an unusual...
SMILE IF YOU HAVE ADHD WHAT IS ATTENTION DEFICIT? Well, what is it and why is it so misunderstood? When you feel comfortable with yourself, it means you can...
DON’T LET FALL TRIP YOU UP: STAYING ON YOUR FEETTHIS AUTUMN Falling isn’t something anyone plans for, but its impact can be significant—affecting...
Holding the Line: What We Heard at Tableside Talks Picking Up the Line On September 24, neighbours gathered at Redwood House for the 2025 edition of Tableside...
Cold Plunges: The Cool Trend That’s Taking Over Fitness – But Is It Right for You? If you’ve been scrolling through social media lately, chances are you’ve...
IS THERE ANY BENEFIT TO HAVING ADHD?ADHD is not always a walk in the park. There is value in experiencing the world differently than most people, depending on...
AGE-RELATED SHOULDER HEALTH Shoulder pain is one of the most common musculoskeletal complaints in adults, especially as we age. While many cases are linked to...
Why Nasal Breathing Outperforms Mouth Breathing in Exercise Have you ever noticed the sounds that echo through a gym? The clank of weights, the thump of...
ADHD AND BIPOLAR DISORDER WHAT IS BIPOLAR? Bipolar Mood Disorder (BMD) is a mood disorder where a person experiences intense feelings of happiness or sadness...
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