Traumatic Injuries
The second most common call Redwood Meadows Emergency Services receives is for traumatic injuries.
Traumatic injury is damage to the body caused by external force. This may be caused by accidents, falls, hits, weapons, and other causes.
One of the most preventable of these, traumatic head injuries are a result of a blow or jolt to the head, or a penetrating head injury.
Preventing sports-related head injuries
- Buy and use helmets or protective head gear approved for specific sports. In addition to other safety apparel or gear, helmets or head gear should be worn at all times for: Softball, Cycling, Football, Hockey, Horseback riding, Skateboards/ Scooters, Skiing and Wrestling.
General prevention tips
- Supervise younger children at all times, and don’t let them use sporting equipment or play sports unsuitable for their age.
- Follow rules and warning signs at water parks and swimming pools.
- Don’t dive in water less than 12 feet deep or in above-ground pools. Check the depth and check for debris in the water before diving.
- Wear appropriate clothing for the sport.
- Don’t wear clothing that can interfere with your vision.
- Don’t participate in sports when you’re ill or tired.
- Obey all traffic signals and be aware of drivers when cycling or skateboarding.
- Avoid uneven or unpaved surfaces when cycling, skateboarding, or in- line skating.
- Replace sporting equipment or protective gear that is damaged.
Preventing other head injuries
- Wear a seatbelt every time you drive or ride in a motor vehicle.
- Never drive while under the influence of drugs or alcohol or ride as a passenger with a driver who is under the influence.
- Keep firearms unloaded in a locked cabinet or safe, and store ammunition in a separate, secure location.
- Remove hazards in the home that may contribute to falls. Secure rugs and loose electrical cords, put away toys, use safety gates, and install window guards. Install grab bars and handrails if you are frail or elderly.
Until next month, stay safe!
