Sizzle into Summer with Healthy Low-Carb Chicken Kabobs
Summer is the perfect season to fire up the grill, enjoy fresh ingredients, and keep meals light, flavourful, and fitness-friendly. If you’re looking for a delicious way to stay on track with your health goals while still enjoying backyard BBQs, chicken kabobs are a must-try. They’re quick to prep, easy to customize, and packed with lean protein and fresh veggies—making them ideal for anyone following a low-carb or balanced lifestyle.
Here are two of my favorite low-carb chicken kabob recipes that are bursting with flavour and nutrition.
Mediterranean Herb Chicken Kabobs
Fresh, herby, and zesty—these kabobs are a Mediterranean-inspired win.
Ingredients (Serves 4):
- 1 lb boneless, skinless chicken breast, cut into 1.5” cubes
- 1 medium zucchini, sliced into rounds
- 1 red bell pepper, cut into 1.5” chunks
- 1/2 red onion, cut into wedges
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- Salt & pepper to taste
- Wooden skewers (soak in water 30 min before grilling)
Instructions:
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Add chicken cubes and toss to coat. Marinate for at least 30 minutes (up to 4 hours).
- Thread chicken and veggies onto skewers, alternating pieces for variety.
- Preheat grill to medium-high heat. Grill skewers for 10–12 minutes, turning occasionally, until chicken reaches 165°F internally.
- Serve hot with a side salad or cauliflower rice for a full low-carb meal.
Nutrition (per serving): Calories: 260 | Fat: 11g | Protein: 31g | Carbs: 7g | Fiber: 2g | Net Carbs: 5g
Spicy Coconut-Lime Chicken Kabobs
This tropical-inspired kabob has a little kick and a lot of flavour, with healthy fats and bold seasoning.
Ingredients (Serves 4):
- 1 lb boneless, skinless chicken thighs, cut into chunks
- 1 cup unsweetened canned coconut milk
- Juice of 1 lime + 1 tsp lime zest
- 1 tbsp coconut aminos or low-sodium soy sauce
- 1 tsp chili garlic paste (adjust to taste)
- 1/2 tsp ground turmeric
- 1/2 tsp paprika
- 1 small green bell pepper, chopped
- 1/2 small red onion, chopped
- Fresh cilantro for garnish (optional)
- Wooden skewers (soaked if using wood)
Instructions:
- In a bowl, whisk together coconut milk, lime juice/zest, coconut aminos, chili paste, turmeric, and paprika.
- Add chicken to the marinade, cover, and refrigerate for at least 2 hours or overnight.
- Thread marinated chicken and veggies onto skewers.
- Grill over medium-high heat for about 12–14 minutes, turning occasionally until cooked through.
- Garnish with cilantro and serve with grilled asparagus or a side of avocado cucumber salad.
Nutrition (per serving): Calories: 315 | Fat: 18g | Protein: 28g | Carbs: 6g | Fiber: 1g | Net Carbs: 5g
Grilling doesn’t have to mean loading up on sugary sauces or high-carb sides. These low-carb chicken kabobs prove that healthy eating can be fresh, flavourful, and incredibly satisfying. Packed with protein and colorful veggies, they’ll fuel your summer workouts, support your nutrition goals, and still feel like a treat. Whether you’re hosting a backyard BBQ or meal- prepping for the week, these recipes are an easy win.
Stay strong, stay fueled, and enjoy every bite of summer!
Jari Love is a certified trainer and creator of the successful scientifically tested Get RIPPED!® series. You can learn more about Jari Love at www.jarilove.com. You can follow her on Facebook at @JariLoveFitness and at @rippedjari on Instagram.
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