Sticking to Your Weight Loss Goals This Summer
Summer is here, and with it come vacations, barbecues, and a whole lot of temptation to stray from your weight loss goals. It’s easy to get sidetracked by the laid- back vibes and endless social gatherings, but with a few strategic tips, you can stay on track while still enjoying everything summer has to offer. Here’s how:
1. Plan Ahead for Success
Whether you’re heading to a BBQ or going on vacation, think ahead about your meals. Pack healthy snacks like fruits, nuts, or yogurt to avoid the temptation of unhealthy options. If you’re attending a barbecue, bring a dish you know is healthy. This way, you ensure there’s at least one nutritious option available.
2. Stay Hydrated
Summer heat can easily lead to dehydration, which often disguises itself as hunger. Carry a water bottle with you at all times and aim to drink at least eight glasses of water a day. Infuse your water with fruits like lemon, berries, or cucumber for a refreshing twist. Staying hydrated helps control your appetite and keeps your metabolism running smoothly.
3. Get Moving Outdoors
Take advantage of the beautiful weather by incorporating outdoor activities into your routine. Go for morning or evening walks, hikes, or bike rides. The key is to find activities you enjoy, making it easier to stay active without it feeling like a chore.
4. Practice Mindful Eating
Summer gatherings often revolve around food, making it easy to overeat. Practice mindful eating by savoring each bite and paying attention to your hunger and fullness cues. Before reaching for seconds, give your body a few minutes to register if it’s truly still hungry. This simple practice can help prevent overeating and keep your calorie intake in check.
5. Moderation, Not Deprivation
It’s important to enjoy summer treats without feeling deprived. Allow yourself to indulge in moderation. Instead of having a large slice of pie, opt for a smaller piece. If you’re craving ice cream, go for a single scoop rather than a double. By practicing moderation, you can satisfy your cravings without derailing your progress.
6. Keep a Routine
With the relaxed summer schedule, it’s easy to let go of your regular workout routine. Try to stick to a consistent exercise schedule, even if it means shorter sessions. Aim for at least 30 minutes of physical activity most days of the week. This will help maintain your fitness levels and keep your weight loss journey on track.
7. Stay Accountable
Find a workout buddy or join a fitness group to keep yourself accountable. Sharing your goals with others can provide the motivation and support you need to stay committed. Social media groups and fitness apps can also be great tools for tracking your progress and staying inspired.
8. Focus on Non-Scale Victories
Remember that weight loss isn’t just about the number on the scale. Celebrate non-scale victories such as increased energy levels, improved mood, and better sleep. These achievements are significant indicators of your progress and can keep you motivated.
9. Be Kind to Yourself
Lastly, remember that it’s okay to have an off day. If you indulge a little too much at a barbecue or miss a workout, don’t be too hard on yourself. A single day won’t ruin your progress. Get back on track the next day and continue moving forward.
With these tips, you can enjoy all the fun that summer has to offer while staying true to your weight loss goals. Remember, it’s all about balance and making mindful choices. Happy summer and happy healthy living!
Jari Love is a certified trainer and creator of the successful scientifically tested Get RIPPED!® series. You can learn more about Jari Love at www.jarilove.com. You can follow her on Facebook at @JariLoveFitness and at @rippedjari on Instagram.
