The holiday season can be one of the most joyful times of the year, but for many, it can be the most stressful. It’s easy to feel overwhelmed between the family gatherings, work parties, gift shopping, and indulging in holiday feasts. But it doesn’t have to feel that way! With a few intentional habits, you can prioritize your well-being and enjoy the holidays. Here are my top wellness tips to help you stay balanced, energized, and stress-free this season.
1. Practice Mindful Eating
Holiday meals are often full of delicious options, and it’s easy to go overboard. Instead of restricting yourself, focus on mindful eating. Take your time, savour each bite, and listen to your body’s hunger and fullness cues. Try starting with a balanced plate—think protein, veggies, and healthy fats—before reaching for desserts. Enjoying your food slowly not only helps with digestion but also allows you to appreciate those special holiday flavors.
2. Prioritize Rest and Sleep
With the holiday excitement, late nights, and early mornings, sleep often falls to the bottom of the list. Lack of sleep can increase stress, weaken your immune system, and even lead to overeating. Aim for at least 7–8 hours of sleep per night, and try to set a consistent bedtime whenever possible. If late nights are unavoidable, consider short naps during the day to recharge.
3. Set Boundaries to Avoid Holiday Burnout
It’s tempting to say yes to every invitation and obligation, but overcommitting can lead to holiday burnout. Give yourself permission to set boundaries and prioritize the events that matter most. If you need a quiet night to unwind, don’t hesitate to turn down an invitation. Your mental health is just as important as celebrating with others, and sometimes, taking time for yourself is the best gift you can give.
4. Move Your Body in Ways You Enjoy
The holidays aren’t the time to stress over workouts. Instead, find ways to move that bring you joy and fit easily into your schedule. Try a winter hike, a fun group class, or even a dance session at home. Even 15-20 minutes of movement can boost your mood, relieve stress, and improve your energy. Plus, staying active helps balance out holiday treats and keeps you feeling great all season.
5. Manage Stress with Mindfulness
Mindfulness isn’t just for meditation. It’s being mindfully present, noticing how you feel, and catching any signs of stress before they build up. Practice deep breathing when things get hectic or set aside a few moments for reflection. Whether it’s gratitude journaling, guided breathing, or even a short walk outside, mindfulness can keep you grounded and help you truly enjoy each holiday moment.
6. Focus on What Really Matters
It’s easy to get caught up in shopping lists, perfect meals, and the pressure to make everything “just right.” But remember, the holidays are about connection, gratitude, and making memories with loved ones. Let go of the need for perfection, and focus on what matters most to you. Laughing with family, relaxing by the fire, or catching up with friends, are often the memories we cherish most.
7. Stay Hydrated and Nourished
Between holiday drinks, coffee runs, and sugary treats, hydration can easily slip through the cracks. Keep a water bottle on hand and stay hydrated to help manage energy and digestion. And while there’s no need to skip holiday favorites, try balancing them with nourishing foods, like leafy greens, nuts, and lean protein, to keep you feeling your best.
Embrace this season with a focus on what makes you feel good, both physically and mentally. By prioritizing your wellness, you can enjoy a holiday that’s not only happy but healthy too.
Wishing you a wonderful holiday season!
Jari Love is a certified trainer and creator of the successful scientifically tested Get RIPPED!® series. You can learn more about Jari Love at www.jarilove.com. You can follow her on Facebook at @JariLoveFitness and at @rippedjari on Instagram.
